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Sat 17th May 2025 at 10:52am by Tony W

Walk > General
  • Time
    1:32:20
  • Miles
    3.21
  • Min/mi
    28:46
  • Stride(cm)
    53
  • Cals
    632
  • Cadence
    105
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    2831
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 19:47(19:47/km) 101/116bpm [1998b/km] 153cal 22/67rpm
2) 1km - 18:06(18:06/km) 111/129bpm [2008b/km] 159cal 15/59rpm
3) 1km - 15:30(15:30/km) 109/120bpm [1690b/km] 117cal 24/61rpm
4) 1km - 16:44(16:44/km) 93/118bpm [1556b/km] 93cal 20/56rpm
5) 1km - 16:30(16:30/km) 86/112bpm [1419b/km] 87cal 24/62rpm
6) 0.17km - 5:42(33:09/km) 80/91bpm [2652b/km] 23cal 6/57rpm
19:47 18:06 15:30 16:44 16:30 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:33 4:33 36:21 98 86-114 3562 107 100-110 3/6
0.25 7:37 3:04 24:35 91 81-101 2237 103 94-110 0/6
0.38 12:05 4:28 35:47 99 91-108 3543 100 96-110 0/7
0.50 16:32 4:27 35:35 104 98-108 3701 99 84-106 2/6
0.63 19:50 3:18 26:23 111 104-115 2929 109 98-118 4/3
0.75 24:41 4:51 38:44 111 103-119 4300 106 98-114 6/2
0.88 28:40 3:59 31:52 119 110-129 3792 98 88-110 10/0
1.00 31:46 3:06 24:47 108 102-116 2677 102 90-114 4/2
1.13 34:52 3:06 24:48 108 104-113 2678 105 92-118 4/2
1.25 38:02 3:10 25:21 106 101-111 2687 100 94-112 1/3
1.38 42:03 4:02 32:14 106 97-112 3416 105 98-114 6/4
1.50 44:39 2:35 20:42 112 108-117 2319 110 106-118 6/5
1.63 47:18 2:40 21:17 109 97-118 2320 108 96-112 8/2
1.75 50:48 3:29 27:55 115 109-120 3210 102 92-116 9/0
1.88 53:39 2:51 22:51 105 98-109 2398 104 92-122 6/7
2.00 56:25 2:46 22:06 104 94-113 2298 106 100-112 6/1
2.13 59:40 3:15 26:01 112 105-116 2914 103 90-108 5/8
2.25 1:04:46 5:06 40:48 89 79-110 3631 104 96-110 1/4
2.38 1:07:53 3:07 24:57 79 70-90 1971 106 98-112 3/5
2.50 1:10:24 2:32 20:13 79 72-85 1597 107 98-108 5/6
2.63 1:13:31 3:07 24:53 83 72-92 2066 103 92-110 8/7
2.75 1:16:14 2:43 21:45 90 80-103 1958 111 104-118 1/9
2.88 1:19:00 2:46 22:06 87 74-101 1923 109 104-112 8/6
3.00 1:22:35 3:35 28:36 84 65-102 2402 107 98-112 3/3
3.13 1:26:59 4:24 35:15 85 70-112 2996 108 90-124 4/6
3.21 1:32:21 5:22 1:00:26 80 69-91 4834 93 82-110 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.2% 24:36
    17 2.4% 29:47

  • Cadence Distribution

    105 avge / 124 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:52 More
    800m 10:59 22:06 More
    1km 13:57 22:28 More
    Mile 24:15 24:15 More
    5k 1:26:19 27:47 More
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