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Sat 17th May 2025 at 11:33am by Will H

Run > General
  • Time
    39:55
  • Miles
    4.01
  • Min/mi
    9:57
  • Pacing
    89.4%
  • WAVA
    48.65
  • Stride(cm)
    96
  • Cals
    357
  • Cadence
    168
  • BPM
    119
  • %MHR
    60.6
  • B/mi
    1183
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 4mi - 39:50(9:57/mi) 119/126bpm [1185b/mi] 357cal 6.03/7.1mph
2) 0.01mi - 5(10:05/mi) 123/123bpm [1241b/mi] 5.95/5.61mph
39:50 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 99 74-116 1035 167 114-172 6/4
0.25 2:29 1:10 9:21 117 115-120 1094 171 166-172 1/5
0.38 3:40 1:11 9:31 119 115-122 1133 170 168-172 2/1
0.50 4:55 1:15 10:00 120 117-124 1200 170 168-170 2/0
0.63 6:09 1:14 9:56 122 120-125 1211 170 168-172 2/1
0.75 7:16 1:06 8:52 122 120-124 1081 171 170-172 1/4
0.88 8:35 1:19 10:30 120 115-124 1261 166 138-172 4/1
1.00 9:51 1:17 10:12 120 117-123 1224 169 166-172 3/1
1.13 11:25 1:34 12:31 117 111-125 1464 169 138-176 3/1
1.25 12:34 1:09 9:08 119 118-121 1087 170 168-172 2/4
1.38 13:45 1:12 9:35 121 116-124 1159 170 168-172 2/1
1.50 14:53 1:08 9:03 122 120-126 1105 170 168-172 0/4
1.63 15:57 1:03 8:27 122 120-125 1031 170 170-172 1/5
1.75 17:06 1:09 9:16 121 119-123 1121 170 168-170 0/4
1.88 18:16 1:10 9:18 120 116-122 1117 166 132-172 3/3
2.00 19:34 1:18 10:28 119 116-123 1245 169 166-172 2/2
2.13 20:51 1:17 10:12 121 119-123 1235 169 166-170 4/1
2.25 22:03 1:12 9:38 122 120-125 1175 169 168-170 1/4
2.38 23:21 1:18 10:20 121 115-123 1251 165 124-172 5/2
2.50 24:45 1:24 11:12 117 110-123 1310 160 110-170 3/0
2.63 26:03 1:18 10:24 118 113-122 1227 168 166-170 5/0
2.75 27:19 1:17 10:13 120 118-122 1226 167 166-168 4/1
2.88 28:34 1:15 10:01 118 114-122 1182 165 130-172 1/3
3.00 29:42 1:08 9:02 117 115-119 1058 170 168-170 1/5
3.13 30:52 1:09 9:16 119 116-122 1102 170 168-172 2/7
3.25 32:05 1:14 9:50 117 112-121 1151 168 136-170 2/5
3.38 33:27 1:21 10:51 117 114-120 1270 162 116-170 4/1
3.50 34:41 1:14 9:52 116 113-119 1144 168 168-170 1/2
3.63 35:51 1:10 9:21 121 116-125 1131 170 168-172 0/2
3.75 37:06 1:15 10:02 119 117-123 1195 170 168-170 1/2
3.88 38:27 1:21 10:45 119 114-124 1279 165 132-172 5/0
4.00 39:49 1:22 10:56 122 121-123 1333 166 144-170 5/1
4.01 39:55 6 11:01 123 122-123 1355 165 156-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 126 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 169 3.9 37:58 9:44
    Walk 4.3 133 0.1 1:43 15:30
    Still 0.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.97% More
    800m 4:25 8:52 45.07% More
    1km 5:33 8:56 47.11% More
    Mile 9:24 9:24 47.89% More
    5k 30:31 9:49 49.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 51.19
    5km 30:14 9:44 49.50
    5M 50:45 10:09 48.09
    10km 1:04:18 10:21 47.41
    10M 1:47:55 10:48 46.39
    Half 2:24:47 11:03 45.64
    20M 3:49:29 11:28 45.05
    Mara 5:07:53 11:45 44.90
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