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Sat 17th May 2025 at 11:44am by Nemeth

Run > Track Session
  • Time
    21:50
  • Miles
    3.14
  • Min/mi
    6:57
  • Pacing
    96.2%
  • WAVA
    63.06
  • Stride(cm)
    123
  • Cals
    284
  • Watts
    363
  • Cadence
    188
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1180
  • Asc(m)
    15
  • Surface
    Track

Notes & Comments

1) 1mi - 6:42(6:42/mi) 139/177bpm [932b/mi] 71cal 373/444W
2) 1mi - 7:01(7:01/mi) 181/187bpm [1270b/mi] 98cal 360/411W
3) 1mi - 7:15(7:15/mi) 184/189bpm [1334b/mi] 102cal 350/422W
4) 0.14mi - 52(6:19/mi) 193/199bpm [1219b/mi] 13cal 376/478W
6:42 7:01 7:15 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:25 95 74-116 609 192 188-196 375 82-444 1/1
0.25 1:37 49 6:31 125 117-129 815 189 186-192 409 355-443 2/1
0.38 2:28 51 6:48 133 130-138 904 187 184-190 366 335-424 0/3
0.50 3:18 50 6:44 142 138-145 956 191 186-194 392 329-438 3/3
0.63 4:09 51 6:44 146 144-147 983 190 188-192 361 334-424 1/4
0.75 4:59 50 6:42 142 141-144 952 192 190-194 388 333-424 2/1
0.88 5:50 51 6:47 155 143-176 1050 191 188-194 361 336-417 1/3
1.00 6:41 51 6:49 176 176-177 1200 191 188-192 379 336-414 3/2
1.13 7:33 52 6:54 178 177-179 1229 190 186-194 352 328-397 0/3
1.25 8:25 52 6:55 178 177-179 1231 191 188-194 375 332-410 2/1
1.38 9:17 52 6:58 179 178-179 1248 190 188-194 351 322-411 1/3
1.50 10:09 52 6:56 179 178-180 1241 191 188-194 372 324-410 2/0
1.63 11:02 53 7:02 183 180-187 1287 188 186-190 356 321-411 0/3
1.75 11:55 53 7:05 185 184-186 1310 189 186-192 363 322-401 3/2
1.88 12:49 54 7:11 185 183-187 1329 188 186-190 353 316-406 1/4
2.00 13:42 53 7:06 182 181-183 1293 188 186-190 359 300-409 3/1
2.13 14:36 54 7:15 181 179-183 1313 187 184-190 346 318-422 0/2
2.25 15:30 53 7:06 179 178-182 1271 188 186-190 356 314-390 2/1
2.38 16:24 54 7:13 183 182-183 1320 186 182-190 347 323-384 1/2
2.50 17:18 54 7:13 183 183-184 1321 186 184-188 358 322-397 2/3
2.63 18:12 54 7:13 185 183-186 1335 186 182-190 342 320-381 1/1
2.75 19:07 55 7:20 186 185-187 1365 186 182-188 354 317-386 2/2
2.88 20:03 56 7:24 187 186-188 1385 185 182-190 341 309-383 2/2
3.00 20:57 55 7:17 187 186-189 1361 185 182-190 355 310-405 3/3
3.13 21:46 49 6:29 193 188-199 1250 186 184-194 370 348-440 1/1
3.14 21:49 3 4:42 198 198-198 930 200 196-202 476 472-478 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 199 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.1 21:47 6:57
    Still 0.2 - - 2 -

  • Power Distribution

    363W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 49.71% More
    800m 3:14 6:31 55.20% More
    1km 4:05 6:34 57.69% More
    Mile 6:38 6:38 61.03% More
    5k 21:37 6:57 63.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 69.06
    5km 21:34 6:56 63.19
    5M 37:15 7:27 59.46
    10km 47:48 7:42 57.77
    10M 1:22:32 8:15 54.81
    Half 1:52:31 8:35 53.00
    20M 3:02:53 9:09 50.88
    Mara 4:09:21 9:31 49.81
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