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Sat 17th May 2025 at 10:30am by Boycie

Walk > General
  • Time
    1:01:59
  • Miles
    2.98
  • Min/mi
    20:48
  • Stride(cm)
    70
  • Cals
    151
  • Cadence
    110
  • BPM
    63
  • %MHR
    35.3
  • B/mi
    1315
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:00(19:00/mi) 66/77bpm [1254b/mi] 71cal 52/61rpm
2) 1mi - 22:06(22:06/mi) 62/73bpm [1370b/mi] 41cal 45/79rpm
3) 0.98mi - 20:54(21:14/mi) 62/80bpm [1316b/mi] 39cal 47/62rpm
19:00 22:06 20:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 +22 22:28 63 59-71 1416 113 106-122 6/2
0.25 5:15 2:26 19:31 65 58-69 1268 111 104-118 4/0
0.38 7:43 2:28 19:44 65 60-68 1283 113 108-120 4/0
0.50 9:58 2:16 18:04 67 62-73 1211 114 96-118 3/0
0.63 12:21 2:23 19:02 70 64-74 1333 114 108-118 3/0
0.75 14:40 2:18 18:27 67 64-74 1236 114 110-118 4/1
0.88 17:03 2:23 19:07 68 63-77 1300 114 104-118 2/1
1.00 19:20 2:17 18:16 66 63-70 1205 114 108-120 2/6
1.13 21:44 2:24 19:15 66 63-69 1270 113 38-122 0/3
1.25 24:25 2:40 21:24 63 60-69 1348 110 100-158 2/2
1.38 27:17 2:52 22:58 60 47-73 1378 107 96-124 2/2
1.50 30:24 3:07 24:56 65 57-72 1620 106 96-118 2/3
1.63 33:04 2:40 21:18 60 56-66 1278 107 100-114 1/3
1.75 36:02 2:58 23:44 62 56-66 1472 108 96-118 2/4
1.88 38:45 2:43 21:45 61 57-68 1327 106 96-114 1/3
2.00 41:26 2:41 21:29 61 57-67 1310 107 36-114 2/2
2.13 43:55 2:29 19:52 64 56-72 1271 112 100-122 3/3
2.25 46:56 3:01 24:07 67 54-80 1615 101 92-110 14/0
2.38 53:09 6:14 +3:15 49:49 60 43-79 2989 103 84-122 5/7
2.50 55:42 2:33 20:21 58 53-62 1180 114 110-122 1/5
2.63 58:42 3:00 24:01 57 51-62 1369 109 90-118 1/4
2.75 1:01:07 2:24 19:15 61 58-67 1175 113 104-122 1/9
2.88 1:03:29 2:22 19:00 63 60-68 1197 115 104-124 2/3
2.98 1:05:35 2:06 19:12 62 59-67 1190 113 110-116 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 80 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.5% 19:21
    17 5.9% 24:54

  • Cadence Distribution

    110 avge / 158 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 9:11 18:29 More
    1km 11:32 18:34 More
    Mile 18:54 18:54 More

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