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Sat 17th May 2025 at 9:40am by fetcheveryone

Run > General
  • Time
    45:43
  • Miles
    5.02
  • Min/mi
    9:06
  • Pacing
    93.6%
  • WAVA
    51.85
  • Stride(cm)
    105
  • Cals
    582
  • Cadence
    168
  • BPM
    136
  • %MHR
    73.6
  • B/mi
    1240
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Threw in five 10-breath sprints at about 70-80% effort to practice running fast.

1) 0.62mi - 6:02(9:42/mi) 118/130bpm [1145b/mi] 66cal 6.19/6.59mph
2) 0.62mi - 5:52(9:27/mi) 134/146bpm [1266b/mi] 74cal 6.35/6.74mph
3) 0.62mi - 5:24(8:41/mi) 135/150bpm [1172b/mi] 68cal 6.91/10.85mph
4) 0.62mi - 5:36(9:01/mi) 140/158bpm [1263b/mi] 74cal 6.65/10.85mph
5) 0.62mi - 5:36(9:00/mi) 143/159bpm [1287b/mi] 75cal 6.67/10.37mph
6) 0.62mi - 5:32(8:54/mi) 136/150bpm [1212b/mi] 68cal 6.74/6.95mph
7) 0.62mi - 5:33(8:56/mi) 145/161bpm [1295b/mi] 75cal 6.72/9.58mph
8) 0.62mi - 5:43(9:12/mi) 145/156bpm [1335b/mi] 77cal 6.52/6.62mph
9) 0.05mi - 25(8:33/mi) 140/142bpm [1197b/mi] 5cal 7.02/6.64mph
6:02 5:52 5:24 5:36 5:36 5:32 5:33 5:43 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 118 87-129 1174 163 160-166 2/2
0.50 4:53 2:24 9:36 115 108-124 1104 164 162-166 0/6
0.75 7:12 2:18 9:13 122 114-125 1125 165 164-166 2/7
1.00 9:31 2:20 9:19 135 126-143 1257 166 164-168 1/4
1.25 11:56 2:25 9:40 137 130-145 1324 164 130-168 9/0
1.50 14:11 2:15 8:59 127 121-132 1140 167 164-168 2/3
1.75 16:23 2:12 8:49 140 132-150 1234 170 164-196 1/6
2.00 18:34 2:11 8:45 140 131-148 1224 171 164-198 3/2
2.25 20:44 2:10 8:39 146 135-156 1262 172 164-198 1/4
2.50 23:01 2:17 9:09 135 130-141 1235 166 164-170 3/4
2.75 25:21 2:19 9:18 137 133-143 1274 166 164-168 1/4
3.00 27:31 2:10 8:40 147 141-156 1275 174 166-198 2/4
3.25 29:46 2:15 9:00 146 133-159 1313 168 164-176 3/2
3.50 32:01 2:15 9:01 136 132-140 1227 168 166-170 2/6
3.75 34:13 2:12 8:49 132 128-137 1164 168 166-170 0/9
4.00 36:29 2:16 9:03 141 138-145 1277 168 166-170 7/2
4.25 38:43 2:14 8:58 146 142-151 1309 170 168-192 6/2
4.50 40:55 2:12 8:48 152 140-160 1338 173 168-194 4/4
4.75 43:13 2:18 9:10 142 139-143 1302 169 168-172 3/4
5.00 45:32 2:19 9:16 146 139-152 1354 169 166-172 7/4
5.02 45:43 11 9:04 138 137-139 1252 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 9:44

  • Cadence Distribution

    168 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 5 45:35 9:06
    Walk 0.3 142 0 8 14:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 39.60% More
    800m 4:16 8:35 45.00% More
    1km 5:23 8:39 46.98% More
    Mile 8:46 8:46 49.49% More
    5k 27:40 8:54 52.36% More
    5 miles 45:31 9:06 51.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 52.53
    5km 27:29 8:51 52.72
    5M 45:31 9:06 51.86
    10km 57:19 9:13 51.40
    10M 1:34:55 9:30 50.93
    Half 2:06:22 9:39 50.47
    20M 3:17:53 9:54 50.38
    Mara 4:23:28 10:03 50.56

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