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Sat 17th May 2025 at 9:00am by westmoors

Run > parkrun
  • Time
    27:58
  • Miles
    3.11
  • Min/mi
    9:00
  • Pacing
    94.3%
  • WAVA
    61.43
  • Stride(cm)
    101
  • Cals
    312
  • Cadence
    177
  • BPM
    134
  • %MHR
    79.6
  • B/mi
    1202
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:06(9:06/mi) 126/136bpm [1146b/mi] 95cal 6.6/7.16mph
2) 1mi - 9:05(9:05/mi) 137/143bpm [1244b/mi] 103cal 6.61/7.53mph
3) 1mi - 8:50(8:50/mi) 141/146bpm [1246b/mi] 103cal 6.79/7.2mph
4) 0.11mi - 57(8:25/mi) 143/145bpm [1203b/mi] 11cal 7.13/7.06mph
9:06 9:05 8:50 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 99 73-125 893 176 112-186 1/3
0.25 2:15 1:07 8:55 129 127-131 1150 180 176-182 2/1
0.38 3:30 1:15 10:01 126 122-129 1263 175 168-180 1/2
0.50 4:36 1:06 8:52 128 123-131 1134 179 176-180 2/1
0.63 5:46 1:10 9:16 129 127-131 1196 178 170-182 2/1
0.75 6:53 1:07 9:00 130 129-131 1169 178 176-182 2/3
0.88 7:58 1:04 8:36 132 129-134 1134 180 178-182 1/1
1.00 9:05 1:07 8:58 135 133-136 1210 176 174-178 1/2
1.13 10:13 1:09 9:09 129 126-133 1181 175 170-180 1/7
1.25 11:21 1:08 9:03 135 130-138 1223 177 174-182 6/1
1.38 12:30 1:08 9:05 139 138-140 1262 179 178-180 3/1
1.50 13:43 1:14 9:48 138 137-138 1353 179 178-180 1/1
1.63 14:49 1:06 8:46 136 134-137 1192 178 176-182 1/3
1.75 15:55 1:06 8:48 140 137-143 1233 177 174-182 4/2
1.88 17:02 1:07 9:00 141 139-142 1268 177 174-178 2/1
2.00 18:10 1:07 9:00 137 136-140 1232 177 176-178 2/3
2.13 19:15 1:05 8:42 138 135-141 1201 177 176-180 1/1
2.25 20:19 1:04 8:35 140 137-141 1203 175 174-176 1/2
2.38 21:25 1:05 8:41 136 134-137 1182 177 170-180 2/6
2.50 22:33 1:08 9:04 140 137-144 1269 177 176-178 6/2
2.63 23:39 1:07 8:55 144 142-144 1284 178 176-182 3/1
2.75 24:51 1:12 9:35 142 142-143 1361 178 176-180 1/1
2.88 25:54 1:03 8:24 142 141-143 1194 179 178-180 1/3
3.00 27:00 1:06 8:45 143 141-146 1251 178 176-180 4/2
3.11 27:58 58 8:30 144 142-145 1224 177 176-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 3.1 27:52 8:58
    Walk 0.4 138 0 6 17:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:49 44.26% More
    200m 1:01 8:14 46.43% More
    400m 2:06 8:27 48.36% More
    800m 4:18 8:40 52.47% More
    1km 5:25 8:44 54.12% More
    Mile 8:48 8:48 56.32% More
    5k 27:51 8:58 61.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 60.87
    5km 27:56 8:59 61.38
    5M 46:51 9:22 59.24
    10km 59:20 9:33 58.24
    10M 1:39:30 9:57 57.37
    Half 2:13:26 10:11 56.68
    20M 3:31:20 10:34 55.11
    Mara 4:43:24 10:49 53.81

Bespoke Fields

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