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Sat 17th May 2025 at 8:40am by westmoors

Run > Warm Up
  • Time
    11:34
  • Miles
    1.16
  • Min/mi
    9:58
  • Pacing
    85.5%
  • WAVA
    50.34
  • Stride(cm)
    90
  • Cals
    117
  • Cadence
    178
  • BPM
    124
  • %MHR
    73.6
  • B/mi
    1233
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 124/130bpm [1245b/mi] 101cal 5.98/7.22mph
2) 0.16mi - 1:32(9:46/mi) 129/131bpm [1260b/mi] 16cal 6.14/7.31mph
10:02 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:07 102 84-117 1542 179 174-180 2/0
0.13 1:33 36 9:43 121 118-124 1176 180 178-180 1/1
0.19 2:08 35 9:18 125 124-126 1163 180 180-180 1/1
0.25 2:47 39 10:19 126 125-126 1299 180 178-180 1/1
0.31 3:23 36 9:34 127 126-128 1215 179 178-180 2/0
0.38 3:59 37 9:50 124 124-125 1220 179 178-180 1/1
0.44 4:34 35 9:16 125 122-128 1158 181 180-182 0/2
0.50 5:06 32 8:35 126 124-127 1082 181 178-182 0/2
0.56 5:42 36 9:37 123 117-126 1183 176 174-178 0/2
0.63 6:20 37 9:59 122 117-128 1217 178 174-182 2/1
0.69 6:55 35 9:15 129 127-129 1193 179 178-180 1/1
0.75 7:30 35 9:25 129 128-130 1215 178 176-180 0/1
0.81 8:14 44 11:45 127 126-128 1493 177 174-178 0/1
0.88 8:51 37 9:50 127 125-128 1248 177 176-178 0/1
0.94 9:32 41 10:58 128 127-129 1404 176 174-178 1/0
1.00 10:02 30 8:06 127 126-127 1029 176 174-176 0/2
1.06 10:36 34 8:59 127 125-131 1140 175 174-176 3/2
1.13 11:14 38 10:06 130 130-131 1312 174 174-176 1/0
1.16 11:35 21 10:55 130 130-131 1420 173 172-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 131 max Delete HR Trace

  • Cadence Distribution

    178 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 177 1.2 11:16 9:44
    Still 2.7 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:48 44.42% More
    200m 1:03 8:27 45.22% More
    400m 2:18 9:14 44.28% More
    800m 4:41 9:26 48.21% More
    1km 5:54 9:30 49.74% More
    Mile 9:38 9:38 51.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 50.36
    5km 33:44 10:51 50.83
    5M 56:35 11:19 49.05
    10km 1:11:40 11:32 48.22
    10M 2:00:11 12:01 47.50
    Half 2:41:10 12:18 46.93
    20M 4:15:14 12:46 45.63
    Mara 5:42:17 13:04 44.55

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
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