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Sat 17th May 2025 at 9:31am by Metro_Nome

Walk > General
  • Time
    47:57
  • Miles
    3.13
  • Min/mi
    15:19
  • Stride(cm)
    79
  • Cals
    316
  • Cadence
    133
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    1486
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:20(16:20/mi) 101/116bpm [1650b/mi] 116cal 44/123rpm
2) 1mi - 14:53(14:53/mi) 98/111bpm [1458b/mi] 98cal 55/122rpm
3) 1mi - 14:59(14:59/mi) 92/107bpm [1378b/mi] 90cal 61/123rpm
4) 0.13mi - 1:45(13:53/mi) 95/103bpm [1319b/mi] 12cal 62/71rpm
16:20 14:53 14:59 1:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:34 86 72-95 1683 115 98-128 6/0
0.25 4:32 2:05 16:43 105 91-115 1755 119 86-128 13/0
0.38 6:29 1:57 15:37 102 90-111 1593 135 126-236 4/2
0.50 8:30 2:00 16:03 105 97-116 1686 128 124-132 8/0
0.63 10:31 2:02 16:14 109 103-115 1769 138 110-246 7/0
0.75 12:35 2:04 16:32 103 98-108 1704 127 120-130 5/1
0.88 14:25 1:49 14:34 102 94-113 1486 138 102-230 5/1
1.00 16:18 1:54 15:10 97 91-102 1471 134 128-138 5/1
1.13 18:05 1:47 14:13 91 84-97 1294 134 124-244 0/5
1.25 20:02 1:57 15:34 98 93-106 1526 131 124-136 1/4
1.38 21:54 1:52 14:55 107 103-111 1596 131 128-134 5/1
1.50 23:45 1:51 14:50 98 92-108 1454 135 128-242 2/4
1.63 25:36 1:51 14:50 97 85-110 1440 133 124-142 4/7
1.75 27:28 1:52 14:55 95 86-107 1417 132 126-136 6/2
1.88 29:22 1:53 15:07 96 92-108 1451 133 128-136 4/2
2.00 31:12 1:50 14:43 100 93-110 1472 133 130-136 1/3
2.13 33:07 1:55 15:17 96 90-103 1467 130 120-134 3/3
2.25 35:07 2:00 16:02 101 94-105 1619 138 124-176 3/2
2.38 36:55 1:48 14:23 101 96-107 1453 132 128-138 4/4
2.50 38:45 1:51 14:45 96 91-105 1416 137 130-246 1/5
2.63 40:35 1:50 14:39 90 80-102 1318 132 130-136 0/6
2.75 42:35 2:00 15:57 82 76-86 1308 133 130-136 0/10
2.88 44:20 1:45 14:01 82 76-87 1149 136 132-150 0/9
3.00 46:11 1:51 14:49 91 86-97 1348 136 130-142 1/4
3.13 47:55 1:44 13:52 95 87-103 1318 135 124-142 1/4
3.13 47:56 1 18:19 101 101-101 1850 140 140-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.2% 16:26

  • Cadence Distribution

    133 avge / 246 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:10 More
    800m 7:17 14:39 More
    1km 9:06 14:38 More
    Mile 14:49 14:49 More
    5k 47:20 15:14 More
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