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Sat 17th May 2025 at 8:48am by tobyallanson

Run > General
  • Time
    1:06:34
  • Miles
    7.67
  • Min/mi
    8:41
  • Pacing
    59.6%
  • WAVA
    54.21
  • Stride(cm)
    103
  • Cals
    936
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1226
  • Asc(m)
    296
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 132/149bpm [1179b/mi] 118cal 6.72/7.35mph
2) 1mi - 9:01(9:01/mi) 138/147bpm [1245b/mi] 126cal 6.65/7.24mph
3) 1mi - 8:17(8:17/mi) 138/149bpm [1143b/mi] 114cal 7.25/7.87mph
4) 1mi - 9:17(9:17/mi) 147/157bpm [1364b/mi] 137cal 6.47/7.7mph
5) 1mi - 9:16(9:16/mi) 143/150bpm [1326b/mi] 130cal 6.47/7.18mph
6) 1mi - 8:23(8:23/mi) 144/156bpm [1208b/mi] 118cal 7.15/8.08mph
7) 1mi - 8:06(8:06/mi) 151/156bpm [1223b/mi] 122cal 7.41/8.33mph
8) 0.67mi - 5:18(7:58/mi) 147/157bpm [1170b/mi] 71cal 7.54/8.31mph
8:56 9:01 8:17 9:17 9:16 8:23 8:06 5:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:54 116 93-132 1033 181 178-184 6/6
0.50 4:25 2:12 8:46 131 125-137 1149 181 168-186 10/22
0.75 6:45 2:20 9:20 143 129-149 1335 184 180-186 21/3
1.00 8:56 2:11 8:43 136 128-142 1185 184 182-188 13/8
1.25 11:02 2:06 8:25 142 131-147 1196 183 178-186 9/9
1.50 13:23 2:21 9:24 137 125-146 1287 181 178-184 8/11
1.75 15:37 2:14 8:57 136 131-144 1217 182 180-184 19/17
2.00 17:57 2:20 9:19 137 131-144 1277 180 166-184 12/2
2.25 20:08 2:11 8:45 142 136-149 1242 182 178-184 17/16
2.50 22:12 2:04 8:15 137 133-141 1131 181 170-186 14/2
2.75 24:15 2:03 8:12 139 135-143 1141 179 176-182 9/17
3.00 26:14 1:59 7:55 134 130-138 1061 180 176-184 0/29
3.25 28:28 2:15 8:58 140 136-145 1256 178 162-184 8/8
3.50 30:51 2:23 9:31 142 137-150 1350 176 158-182 7/9
3.75 33:13 2:22 9:29 151 146-155 1432 178 172-180 19/12
4.00 35:31 2:17 9:09 154 148-157 1408 179 172-182 29/4
4.25 37:43 2:13 8:52 148 146-150 1312 181 176-184 12/9
4.50 39:55 2:11 8:44 143 137-148 1250 179 174-182 8/17
4.75 42:34 2:40 10:38 140 133-147 1489 178 106-244 14/6
5.00 44:47 2:13 8:52 143 139-149 1267 179 172-182 9/11
5.25 46:51 2:04 8:15 145 142-149 1196 179 172-184 9/22
5.50 48:51 2:00 8:00 143 142-146 1145 179 174-180 19/20
5.75 50:46 1:55 7:41 143 139-146 1098 178 172-182 8/23
6.00 53:10 2:24 9:37 145 136-155 1395 177 174-180 24/6
6.25 55:19 2:09 8:34 149 140-155 1278 179 176-182 8/13
6.50 57:24 2:05 8:19 147 142-153 1224 179 176-184 17/9
6.75 59:21 1:57 7:49 154 151-156 1204 181 178-182 19/15
7.00 1:01:16 1:55 7:41 152 151-154 1168 183 176-188 8/24
7.25 1:03:21 2:05 8:19 153 147-157 1273 179 168-184 23/10
7.50 1:08:04 4:43 +2:49 18:52 135 101-156 2546 177 122-190 5/14
7.67 1:09:23 1:19 7:57 151 148-153 1200 188 174-192 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.5% 9:19
    20 8.4% 8:20
    19 3.9% 8:57
    17 8.6% 7:37
    16 8.6% 9:09
    16 10.8% 8:17

  • Cadence Distribution

    180 avge / 244 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 180 7.7 1:06:28 8:41
    Walk 4.2 118 0 2:55 7:07:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 44.44% More
    800m 3:50 7:42 49.29% More
    1km 4:51 7:48 51.23% More
    Mile 8:00 8:00 53.29% More
    5k 26:35 8:33 53.67% More
    5 miles 43:10 8:38 53.79% More
    10k 54:04 8:42 53.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 55.52
    5km 25:32 8:13 55.87
    5M 42:18 8:28 54.90
    10km 53:15 8:34 54.41
    10M 1:28:11 8:49 53.90
    Half 1:57:24 8:58 53.39
    20M 3:03:51 9:12 53.27
    Mara 4:04:47 9:21 53.45
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