Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:06:34
-
Miles
7.67
-
Min/mi
8:41
-
Pacing
59.6%
-
WAVA
54.21
-
Stride(cm)
103
-
Cals
936
-
Cadence
180
-
BPM
141
-
%MHR
82.6
-
B/mi
1226
-
Asc(m)
296
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1mi - 8:56(8:56/mi) 132/149bpm [1179b/mi] 118cal 6.72/7.35mph
2) 1mi - 9:01(9:01/mi) 138/147bpm [1245b/mi] 126cal 6.65/7.24mph
3) 1mi - 8:17(8:17/mi) 138/149bpm [1143b/mi] 114cal 7.25/7.87mph
4) 1mi - 9:17(9:17/mi) 147/157bpm [1364b/mi] 137cal 6.47/7.7mph
5) 1mi - 9:16(9:16/mi) 143/150bpm [1326b/mi] 130cal 6.47/7.18mph
6) 1mi - 8:23(8:23/mi) 144/156bpm [1208b/mi] 118cal 7.15/8.08mph
7) 1mi - 8:06(8:06/mi) 151/156bpm [1223b/mi] 122cal 7.41/8.33mph
8) 0.67mi - 5:18(7:58/mi) 147/157bpm [1170b/mi] 71cal 7.54/8.31mph
8:56 9:01 8:17 9:17 9:16 8:23 8:06 5:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:54 |
116 93-132 |
1033 |
181 178-184 |
6/6 |
0.50 |
4:25 |
2:12 |
8:46 |
131 125-137 |
1149 |
181 168-186 |
10/22 |
0.75 |
6:45 |
2:20 |
9:20 |
143 129-149 |
1335 |
184 180-186 |
21/3 |
1.00 |
8:56 |
2:11 |
8:43 |
136 128-142 |
1185 |
184 182-188 |
13/8 |
1.25 |
11:02 |
2:06 |
8:25 |
142 131-147 |
1196 |
183 178-186 |
9/9 |
1.50 |
13:23 |
2:21 |
9:24 |
137 125-146 |
1287 |
181 178-184 |
8/11 |
1.75 |
15:37 |
2:14 |
8:57 |
136 131-144 |
1217 |
182 180-184 |
19/17 |
2.00 |
17:57 |
2:20 |
9:19 |
137 131-144 |
1277 |
180 166-184 |
12/2 |
2.25 |
20:08 |
2:11 |
8:45 |
142 136-149 |
1242 |
182 178-184 |
17/16 |
2.50 |
22:12 |
2:04 |
8:15 |
137 133-141 |
1131 |
181 170-186 |
14/2 |
2.75 |
24:15 |
2:03 |
8:12 |
139 135-143 |
1141 |
179 176-182 |
9/17 |
3.00 |
26:14 |
1:59 |
7:55 |
134 130-138 |
1061 |
180 176-184 |
0/29 |
3.25 |
28:28 |
2:15 |
8:58 |
140 136-145 |
1256 |
178 162-184 |
8/8 |
3.50 |
30:51 |
2:23 |
9:31 |
142 137-150 |
1350 |
176 158-182 |
7/9 |
3.75 |
33:13 |
2:22 |
9:29 |
151 146-155 |
1432 |
178 172-180 |
19/12 |
4.00 |
35:31 |
2:17 |
9:09 |
154 148-157 |
1408 |
179 172-182 |
29/4 |
4.25 |
37:43 |
2:13 |
8:52 |
148 146-150 |
1312 |
181 176-184 |
12/9 |
4.50 |
39:55 |
2:11 |
8:44 |
143 137-148 |
1250 |
179 174-182 |
8/17 |
4.75 |
42:34 |
2:40 |
10:38 |
140 133-147 |
1489 |
178 106-244 |
14/6 |
5.00 |
44:47 |
2:13 |
8:52 |
143 139-149 |
1267 |
179 172-182 |
9/11 |
5.25 |
46:51 |
2:04 |
8:15 |
145 142-149 |
1196 |
179 172-184 |
9/22 |
5.50 |
48:51 |
2:00 |
8:00 |
143 142-146 |
1145 |
179 174-180 |
19/20 |
5.75 |
50:46 |
1:55 |
7:41 |
143 139-146 |
1098 |
178 172-182 |
8/23 |
6.00 |
53:10 |
2:24 |
9:37 |
145 136-155 |
1395 |
177 174-180 |
24/6 |
6.25 |
55:19 |
2:09 |
8:34 |
149 140-155 |
1278 |
179 176-182 |
8/13 |
6.50 |
57:24 |
2:05 |
8:19 |
147 142-153 |
1224 |
179 176-184 |
17/9 |
6.75 |
59:21 |
1:57 |
7:49 |
154 151-156 |
1204 |
181 178-182 |
19/15 |
7.00 |
1:01:16 |
1:55 |
7:41 |
152 151-154 |
1168 |
183 176-188 |
8/24 |
7.25 |
1:03:21 |
2:05 |
8:19 |
153 147-157 |
1273 |
179 168-184 |
23/10 |
7.50 |
1:08:04 |
4:43 +2:49
|
18:52 |
135 101-156 |
2546 |
177 122-190 |
5/14 |
7.67 |
1:09:23 |
1:19 |
7:57 |
151 148-153 |
1200 |
188 174-192 |
9/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 4.5% |
9:19
|
20 8.4% |
8:20
|
19 3.9% |
8:57
|
17 8.6% |
7:37
|
16 8.6% |
9:09
|
16 10.8% |
8:17
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
180 |
7.7 |
1:06:28 |
8:41 |
Walk |
4.2 |
118 |
0 |
2:55 |
7:07:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
44.44% |
More |
800m |
3:50 |
7:42 |
49.29% |
More |
1km |
4:51 |
7:48 |
51.23% |
More |
Mile |
8:00 |
8:00 |
53.29% |
More |
5k |
26:35 |
8:33 |
53.67% |
More |
5 miles |
43:10 |
8:38 |
53.79% |
More |
10k |
54:04 |
8:42 |
53.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
55.52 |
5km |
25:32 |
8:13 |
55.87 |
5M |
42:18 |
8:28 |
54.90 |
10km |
53:15 |
8:34 |
54.41 |
10M |
1:28:11 |
8:49 |
53.90 |
Half |
1:57:24 |
8:58 |
53.39 |
20M |
3:03:51 |
9:12 |
53.27 |
Mara |
4:04:47 |
9:21 |
53.45 |
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