Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th May 2025 at 9:03am by Will-AHRC

Run > General
  • Time
    39:22
  • Miles
    3.11
  • Min/mi
    12:39
  • Pacing
    90.3%
  • Stride(cm)
    84
  • Cals
    548
  • Watts
    358
  • Cadence
    152
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    2025
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 143/178bpm [1755b/mi] 175cal 374/600W
2) 1mi - 12:42(12:42/mi) 169/185bpm [2145b/mi] 180cal 343/447W
3) 1mi - 13:02(13:02/mi) 162/187bpm [2111b/mi] 172cal 321/491W
4) 0.11mi - 1:22(12:09/mi) 174/187bpm [2115b/mi] 21cal 373/576W
12:16 12:42 13:02 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:49 1:49 14:32 111 97-120 1613 150 142-158 291 253-397 1/4
0.25 3:21 1:32 12:14 133 121-144 1627 154 148-158 345 305-393 1/3
0.38 4:49 1:28 11:44 147 145-149 1724 155 152-158 366 339-394 1/4
0.50 6:18 1:30 11:56 159 149-164 1898 156 154-158 398 378-439 4/2
0.63 7:48 1:29 11:55 166 165-168 1979 157 154-160 388 373-434 2/2
0.75 9:17 1:29 11:53 168 167-170 1996 157 154-160 387 378-404 1/2
0.88 10:46 1:29 11:53 168 168-169 1996 158 156-162 405 387-432 2/1
1.00 12:16 1:30 12:01 124 71-178 1491 156 152-160 454 366-600 7/2
1.13 13:48 1:32 12:15 176 173-179 2155 157 154-160 340 311-372 2/6
1.25 15:19 1:31 12:11 175 173-177 2133 157 154-162 368 353-383 1/2
1.38 16:52 1:33 12:20 178 176-179 2196 159 156-160 367 322-384 2/3
1.50 18:19 1:28 11:42 181 179-183 2117 159 156-162 390 374-410 3/2
1.63 20:02 1:43 13:44 182 173-185 2498 147 114-162 362 191-447 3/2
1.75 21:43 1:41 13:24 167 164-173 2238 138 110-162 299 77-383 1/3
1.88 23:11 1:28 11:46 130 71-164 1529 159 158-160 393 382-401 2/3
2.00 24:58 1:46 14:12 154 91-180 2187 130 114-162 309 214-417 3/2
2.13 26:27 1:30 11:58 175 165-180 2095 160 158-162 363 302-405 1/2
2.25 27:56 1:28 11:46 182 180-184 2142 160 158-162 372 362-381 2/2
2.38 29:43 1:48 14:20 174 166-184 2494 127 80-160 249 179-369 1/2
2.50 31:17 1:34 12:30 177 171-180 2213 159 156-162 361 335-402 2/2
2.63 33:02 1:45 14:00 184 180-187 2575 152 110-162 340 86-425 2/2
2.75 34:34 1:32 12:18 178 174-182 2189 157 110-250 360 227-419 2/3
2.88 36:23 1:49 14:30 155 68-183 2247 135 114-242 330 247-404 6/1
3.00 38:00 1:37 12:54 89 71-111 1148 143 84-166 338 170-491 5/3
3.11 39:22 1:22 12:17 175 114-187 2148 152 114-176 392 206-576 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 187 max Delete HR Trace

  • Cadence Distribution

    152 avge / 250 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 157 2.7 33:08 12:12
    Walk 15.8 116 0.4 6:14 15:49

  • Power Distribution

    358W (600 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:39 24.84% More
    800m 5:52 11:48 28.73% More
    1km 7:20 11:49 30.31% More
    Mile 11:55 11:55 32.43% More
    5k 39:18 12:39 32.61% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:50 11:50
    5km 39:19 12:39
    5M 1:05:07 13:01
    10km 1:21:59 13:12
    10M 2:15:46 13:35
    Half 3:00:46 13:48
    20M 4:43:04 14:09
    Mara 6:16:53 14:23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here