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Sat 17th May 2025 at 9:03am by Will-AHRC

Run > General
  • Time
    39:22
  • Miles
    3.11
  • Min/mi
    12:39
  • Pacing
    90.3%
  • Stride(cm)
    84
  • Cals
    548
  • Watts
    358
  • Cadence
    152
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    2025
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 143/178bpm [1755b/mi] 175cal 374/600W
2) 1mi - 12:42(12:42/mi) 169/185bpm [2145b/mi] 180cal 343/447W
3) 1mi - 13:02(13:02/mi) 162/187bpm [2111b/mi] 172cal 321/491W
4) 0.11mi - 1:22(12:09/mi) 174/187bpm [2115b/mi] 21cal 373/576W
12:16 12:42 13:02 1:22

Pace

2% 8% 12% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:49 1:49 14:32 111 97-120 1613 150 142-158 291 253-397 1/4
0.25 3:21 1:32 12:14 133 121-144 1627 154 148-158 345 305-393 1/3
0.38 4:49 1:28 11:44 147 145-149 1724 155 152-158 366 339-394 1/4
0.50 6:18 1:30 11:56 159 149-164 1898 156 154-158 398 378-439 4/2
0.63 7:48 1:29 11:55 166 165-168 1979 157 154-160 388 373-434 2/2
0.75 9:17 1:29 11:53 168 167-170 1996 157 154-160 387 378-404 1/2
0.88 10:46 1:29 11:53 168 168-169 1996 158 156-162 405 387-432 2/1
1.00 12:16 1:30 12:01 124 71-178 1491 156 152-160 454 366-600 7/2
1.13 13:48 1:32 12:15 176 173-179 2155 157 154-160 340 311-372 2/6
1.25 15:19 1:31 12:11 175 173-177 2133 157 154-162 368 353-383 1/2
1.38 16:52 1:33 12:20 178 176-179 2196 159 156-160 367 322-384 2/3
1.50 18:19 1:28 11:42 181 179-183 2117 159 156-162 390 374-410 3/2
1.63 20:02 1:43 13:44 182 173-185 2498 147 114-162 362 191-447 3/2
1.75 21:43 1:41 13:24 167 164-173 2238 138 110-162 299 77-383 1/3
1.88 23:11 1:28 11:46 130 71-164 1529 159 158-160 393 382-401 2/3
2.00 24:58 1:46 14:12 154 91-180 2187 130 114-162 309 214-417 3/2
2.13 26:27 1:30 11:58 175 165-180 2095 160 158-162 363 302-405 1/2
2.25 27:56 1:28 11:46 182 180-184 2142 160 158-162 372 362-381 2/2
2.38 29:43 1:48 14:20 174 166-184 2494 127 80-160 249 179-369 1/2
2.50 31:17 1:34 12:30 177 171-180 2213 159 156-162 361 335-402 2/2
2.63 33:02 1:45 14:00 184 180-187 2575 152 110-162 340 86-425 2/2
2.75 34:34 1:32 12:18 178 174-182 2189 157 110-250 360 227-419 2/3
2.88 36:23 1:49 14:30 155 68-183 2247 135 114-242 330 247-404 6/1
3.00 38:00 1:37 12:54 89 71-111 1148 143 84-166 338 170-491 5/3
3.11 39:22 1:22 12:17 175 114-187 2148 152 114-176 392 206-576 3/2

Heart

160/187max
  • Show Beats/Mile

Elevation

Asc 17m, Range 11m, Flat prediction 39:22
Elevation Graph
No climbs of at least 10 metres detected.

Power

358W (600 max)
Power Graph
Power Bands

Cadence

152 (250 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.2 157 2.7 33:08 12:12
Walk 15.8 116 0.4 6:14 15:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:39 24.84% More
800m 5:52 11:48 28.73% More
1km 7:20 11:49 30.31% More
Mile 11:55 11:55 32.43% More
5k 39:18 12:39 32.61% More

Predictions

Dist Time Per Mile
1M 11:50 11:50
5km 39:19 12:39
5M 1:05:07 13:01
10km 1:21:59 13:12
10M 2:15:46 13:35
Half 3:00:46 13:48
20M 4:43:04 14:09
Mara 6:16:53 14:23
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