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Sat 17th May 2025 at 9:00am by Melksham runner

Run > General
  • Time
    28:30
  • Miles
    3.12
  • Min/mi
    9:08
  • Pacing
    89%
  • WAVA
    54.97
  • Stride(cm)
    114
  • Cals
    339
  • Watts
    294
  • Cadence
    154
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1418
  • Asc(m)
    13
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:00(9:00/mi) 126/157bpm [1133b/mi] 88cal 297/400W
2) 1mi - 9:13(9:13/mi) 166/170bpm [1529b/mi] 112cal 293/326W
3) 1mi - 9:28(9:28/mi) 170/177bpm [1609b/mi] 115cal 286/365W
4) 0.12mi - 2:01(17:00/mi) 167/175bpm [2838b/mi] 24cal 150/358W
9:00 9:13 9:28 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:00 106 84-122 849 163 158-168 346 321-400 1/2
0.25 2:05 1:05 8:42 125 123-128 1087 162 160-168 328 301-354 2/0
0.38 3:12 1:07 8:56 131 128-133 1171 160 158-162 297 276-310 2/3
0.50 4:17 1:05 8:40 126 120-133 1092 159 158-160 292 269-308 3/2
0.63 5:23 1:06 8:48 125 120-129 1101 159 158-160 325 302-348 1/0
0.75 6:31 1:07 8:59 129 128-131 1158 158 156-160 299 289-309 2/1
0.88 7:39 1:08 9:06 125 121-130 1137 156 154-158 303 294-322 3/2
1.00 8:59 1:20 10:39 138 124-157 1469 146 124-158 244 77-306 0/1
1.13 10:06 1:08 9:01 160 155-163 1442 155 154-158 292 268-302 1/1
1.25 11:15 1:08 9:05 165 163-166 1500 156 154-158 296 291-301 2/1
1.38 12:24 1:09 9:13 166 165-167 1530 155 154-156 297 289-303 2/0
1.50 13:33 1:10 9:17 167 165-169 1550 156 154-158 296 289-306 1/1
1.63 14:55 1:22 10:58 167 161-170 1830 146 124-158 248 163-295 1/2
1.75 15:59 1:03 8:27 163 160-165 1378 156 154-158 305 273-322 1/2
1.88 17:04 1:05 8:40 167 164-169 1448 156 154-158 316 309-326 1/2
2.00 18:11 1:07 9:00 169 168-170 1520 155 154-158 308 300-318 1/1
2.13 19:19 1:07 8:58 169 168-170 1516 155 152-160 301 294-308 2/1
2.25 20:43 1:24 11:12 171 159-177 1914 142 122-158 258 170-313 1/3
2.38 21:47 1:05 8:36 161 156-166 1386 155 154-156 286 254-314 1/3
2.50 22:53 1:06 8:45 168 166-170 1469 155 152-158 308 302-314 3/2
2.63 24:10 1:18 10:21 172 169-174 1781 147 122-158 281 66-352 1/2
2.75 25:23 1:13 9:45 170 168-172 1657 154 152-158 276 238-349 2/1
2.88 26:33 1:09 9:15 174 170-177 1611 155 152-158 324 280-365 1/1
3.00 27:39 1:06 8:51 175 174-175 1550 155 152-158 290 279-306 1/1
3.12 29:41 2:02 17:08 167 146-175 2860 152 100-164 279 27-358 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Cadence Distribution

    154 avge / 168 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 156 3 27:03 9:02
    Walk 6.2 125 0.1 1:51 14:42
    Still 2.6 - - 47 -

  • Power Distribution

    294W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 42.18% More
    800m 4:15 8:33 48.69% More
    1km 5:21 8:36 51.05% More
    Mile 8:58 8:58 52.68% More
    5k 28:34 9:12 54.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 55.37
    5km 28:22 9:08 55.00
    5M 46:59 9:24 54.26
    10km 59:09 9:31 53.86
    10M 1:37:57 9:48 53.49
    Half 2:10:25 9:57 53.06
    20M 3:24:14 10:13 53.07
    Mara 4:31:55 10:23 53.34
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