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Sat 17th May 2025 at 9:01am by mikep

Run > Race
  • Time
    23:25
  • Miles
    3.14
  • Min/mi
    7:27
  • Pacing
    95.6%
  • WAVA
    72.39
  • Stride(cm)
    115
  • Cals
    280
  • Cadence
    187
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1145
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 146/170bpm [1082b/mi] 82cal 8.09/8.58mph
2) 1mi - 7:25(7:25/mi) 158/169bpm [1171b/mi] 90cal 8.1/8.35mph
3) 1mi - 7:35(7:35/mi) 163/168bpm [1235b/mi] 95cal 7.92/8.18mph
4) 0.14mi - 1:01(7:09/mi) 167/170bpm [1195b/mi] 13cal 8.38/8.25mph
7:25 7:25 7:35 1:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 112 68-138 860 195 188-200 4/2
0.25 1:53 55 7:23 143 140-145 1055 192 190-194 7/0
0.38 2:47 54 7:11 152 147-155 1091 190 188-194 5/4
0.50 3:41 54 7:15 151 136-163 1096 189 184-192 7/1
0.63 4:39 58 7:46 153 148-160 1188 190 186-192 2/13
0.75 5:33 53 7:08 153 143-157 1091 190 180-196 14/0
0.88 6:28 55 7:20 146 143-149 1072 189 186-192 6/10
1.00 7:24 56 7:32 161 149-169 1213 187 186-190 4/5
1.13 8:19 55 7:18 156 154-160 1138 187 184-190 3/4
1.25 9:14 55 7:20 155 153-157 1137 188 184-190 3/13
1.38 10:09 55 7:21 155 143-163 1141 186 184-190 7/5
1.50 11:04 55 7:21 149 142-155 1095 185 182-186 6/4
1.63 12:00 55 7:23 163 151-167 1204 186 184-188 6/3
1.75 12:57 57 7:35 159 158-162 1204 185 182-190 1/8
1.88 13:54 57 7:39 164 160-169 1254 186 182-190 5/6
2.00 14:49 55 7:19 161 158-164 1178 184 182-186 7/4
2.13 15:46 58 7:40 161 159-163 1235 185 182-188 5/10
2.25 16:43 56 7:30 163 162-166 1222 185 182-190 4/7
2.38 17:40 57 7:36 162 159-164 1230 185 184-186 7/4
2.50 18:41 1:01 8:07 163 161-164 1324 184 182-186 6/4
2.63 19:35 54 7:15 162 159-163 1174 185 182-188 6/9
2.75 20:31 56 7:32 163 160-165 1227 184 182-186 4/5
2.88 21:27 56 7:25 165 164-167 1223 185 182-190 1/6
3.00 22:23 56 7:32 166 165-168 1250 184 182-188 4/6
3.13 23:17 54 7:12 167 164-169 1203 186 182-190 6/1
3.14 23:25 8 7:28 170 170-170 1268 184 184-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 52.17% More
    800m 3:35 7:12 61.80% More
    1km 4:32 7:18 64.45% More
    Mile 7:20 7:20 69.90% More
    5k 23:04 7:25 72.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 75.37
    5km 23:09 7:27 72.32
    5M 38:43 7:45 70.89
    10km 48:59 7:53 70.12
    10M 1:21:56 8:12 69.08
    Half 1:49:42 8:22 68.23
    20M 2:53:20 8:40 67.80
    Mara 3:52:06 8:52 67.85
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