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Sat 17th May 2025 at 7:26am by Sorequads

Run > Recovery Run
  • Time
    24:31
  • Miles
    3.13
  • Min/mi
    7:50
  • Pacing
    68.3%
  • WAVA
    55.93
  • Stride(cm)
    117
  • Cadence
    175
  • BPM
    128
  • %MHR
    77.5
  • B/mi
    1001
  • Asc(m)
    58
  • Surface
    Trail

Notes & Comments

Headcold. Day off yesterday. Unsure about race tomorrow but felt fine on the run. Three strides with walk back.

1) 1m - 8:09(8:09/m) 129/136bpm [1049b/mi] 174/194rpm
2) 1m - 9:19(9:19/m) 129/138bpm [1203b/mi] 176/228rpm
3) 1m - 9:17(9:17/m) 126/137bpm [1168b/mi] 174/210rpm
4) 0.13m - 1:00(7:51/m) 127/129bpm [1000b/mi] 172/184rpm
8:09 9:19 9:17 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:20 168 140-190 1/2
0.25 2:07 1:04 8:32 175 168-182 1/1
0.38 3:07 1:00 8:03 174 160-188 2/2
0.50 4:07 1:00 7:59 175 162-182 4/2
0.63 5:09 1:02 8:15 170 152-182 3/3
0.75 6:09 1:00 8:01 175 162-188 2/6
0.88 7:08 59 7:55 178 170-194 0/3
1.00 8:08 1:00 7:57 176 156-190 1/2
1.13 9:09 1:01 8:09 174 164-184 1/2
1.25 10:10 1:01 8:07 175 158-190 0/2
1.38 11:09 59 7:51 175 164-190 1/4
1.50 12:11 1:02 8:18 179 170-194 6/2
1.63 13:14 1:04 8:29 175 158-184 3/3
1.75 14:18 1:04 8:30 178 166-196 3/0
1.88 15:20 1:01 8:11 172 152-192 0/3
2.00 17:26 2:06 16:48 186 168-228 1/2
2.13 19:08 1:42 13:36 172 146-210 5/2
2.25 20:29 1:21 10:52 162 132-190 4/0
2.38 21:33 1:04 8:34 177 160-196 3/2
2.50 22:36 1:03 8:21 174 162-182 2/1
2.63 23:37 1:01 8:06 177 158-188 3/3
2.75 24:39 1:02 8:19 174 160-182 2/1
2.88 25:43 1:04 8:31 176 156-194 3/2
3.00 26:43 1:01 8:04 176 162-190 2/2
3.13 27:44 1:00 8:03 172 158-184 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 228 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 39.96% More
    800m 3:57 7:57 45.24% More
    1km 4:58 7:59 47.45% More
    Mile 8:00 8:00 50.62% More
    5k 27:30 8:51 49.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 55.37
    5km 24:19 7:50 56.04
    5M 40:17 8:03 54.98
    10km 50:43 8:10 54.44
    10M 1:23:59 8:24 53.87
    Half 1:51:49 8:32 53.33
    20M 2:55:06 8:45 53.14
    Mara 3:53:07 8:54 53.28
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