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Sat 17th May 2025 at 7:58am by MikeBrewer

Bike > General
  • Time
    20:03
  • Miles
    2.80
  • Mph
    8.4
  • Cals
    151
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    814
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 4.5km - 20:03(4:27/km) 114/135bpm [508b/km] 151cal
20:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 9.40 108 96-119 689 2/1
0.25 1:17 29 15.69 118 116-119 451 2/1
0.38 1:46 30 15.12 126 119-131 500 2/2
0.50 2:17 30 14.82 127 124-129 514 1/1
0.63 2:48 32 14.22 127 125-131 536 0/1
0.75 3:19 31 14.54 130 127-132 536 0/4
0.88 3:55 36 12.65 124 121-125 588 1/0
1.00 4:43 48 9.30 123 120-125 793 1/0
1.13 5:26 42 10.61 123 119-129 696 1/1
1.25 6:06 40 11.25 130 128-132 693 1/0
1.38 6:46 40 11.20 126 123-132 675 0/1
1.50 7:28 42 10.64 119 116-124 671 1/1
1.63 8:07 39 11.48 108 85-118 565 1/2
1.75 8:46 38 11.76 78 76-83 398 1/1
1.88 9:22 37 12.25 82 80-85 402 3/1
2.00 9:58 36 12.55 91 80-98 435 2/2
2.13 10:33 35 12.94 100 98-107 464 2/2
2.25 12:09 1:36 4.68 107 101-112 1371 4/0
2.38 12:44 35 12.74 111 105-114 523 1/1
2.50 13:19 34 13.18 117 113-120 533 1/1
2.63 14:08 49 9.17 114 111-119 746 0/1
2.75 16:34 2:26 3.08 106 100-115 2067 1/0
2.80 20:03 3:29 0.80 125 112-134 9361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:49 More
    800m 1:58 3:57 More
    1km 2:28 3:59 More
    Mile 4:32 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:17 7:44
    20km 1:37:19 7:50
    15 miles 1:58:47 7:55
    20 miles 2:41:09 8:03
    40km 3:22:53 8:10
    25 miles 3:24:09 8:10
    42km 3:33:40 8:11
    50 miles 7:05:38 8:31
    56 miles 7:59:58 8:34
    100 miles 14:47:25 8:52
    112 miles 16:40:41 8:56
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