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Fri 16th May 2025 at 6:19pm by Boots

Run > General
  • Time
    45:02
  • Miles
    5.84
  • Min/mi
    7:43
  • Pacing
    91.8%
  • WAVA
    56.12
  • Stride(cm)
    129
  • Cals
    538
  • Cadence
    162
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1026
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:54(7:53/mi) 125/138bpm [985b/mi] 58cal 7.61/0mph
2) 0.62mi - 5:03(8:07/mi) 133/143bpm [1079b/mi] 66cal 7.4/0mph
3) 0.62mi - 4:55(7:54/mi) 131/144bpm [1035b/mi] 60cal 7.59/0mph
4) 0.62mi - 5:00(8:03/mi) 137/143bpm [1103b/mi] 67cal 7.45/0mph
5) 0.62mi - 4:53(7:51/mi) 135/141bpm [1060b/mi] 61cal 7.64/0mph
6) 0.62mi - 4:34(7:22/mi) 140/144bpm [1030b/mi] 62cal 8.15/0mph
7) 0.62mi - 4:50(7:46/mi) 134/144bpm [1041b/mi] 56cal 7.72/0mph
8) 0.62mi - 4:28(7:12/mi) 132/137bpm [950b/mi] 46cal 8.34/0mph
9) 0.62mi - 4:31(7:15/mi) 132/137bpm [958b/mi] 46cal 8.27/0mph
10) 0.25mi - 1:55(7:35/mi) 129/132bpm [977b/mi] 16cal 7.92/0mph
4:54 5:03 4:55 5:00 4:53 4:34 4:50 4:28 4:31 1:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:09 120 86-138 978 165 160-172
0.50 3:55 1:53 7:32 127 118-130 957 162 160-164
0.75 5:56 2:01 8:04 130 126-134 1049 163 162-168
1.00 7:58 2:01 8:05 131 129-135 1059 163 158-168
1.25 9:59 2:01 8:05 136 129-143 1099 164 162-168
1.50 11:53 1:54 7:36 134 130-140 1020 163 158-170
1.75 13:53 2:00 7:59 128 124-131 1023 163 158-170
2.00 15:54 2:01 8:05 135 124-144 1092 162 156-168
2.25 17:51 1:57 7:47 139 136-142 1082 161 156-166
2.50 19:57 2:07 8:26 134 132-136 1131 162 154-164
2.75 22:05 2:07 8:30 135 132-137 1147 162 158-168
3.00 23:55 1:51 7:22 136 132-139 1002 160 160-162
3.25 25:49 1:53 7:34 138 134-143 1043 161 158-166
3.50 27:36 1:47 7:08 141 139-144 1007 160 158-164
3.75 29:28 1:52 7:29 140 137-144 1047 161 156-168
4.00 31:23 1:55 7:40 133 123-144 1020 161 160-166
4.25 33:17 1:54 7:35 135 131-139 1024 160 160-162
4.50 35:13 1:56 7:46 134 130-138 1040 160 158-162
4.75 37:03 1:50 7:19 133 127-137 973 160 158-164
5.00 38:47 1:44 6:55 130 125-135 900 160 158-164
5.25 40:35 1:48 7:11 132 128-136 948 160 156-166
5.50 42:26 1:52 7:26 134 130-137 997 161 156-164
5.75 44:16 1:50 7:19 128 125-130 936 161 160-166
5.84 45:00 44 7:58 130 128-132 1036 161 160-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 5.8 44:59 7:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 44.07% More
    800m 3:28 6:59 49.56% More
    1km 4:22 7:02 51.96% More
    Mile 7:11 7:11 54.79% More
    5k 22:56 7:23 57.69% More
    5 miles 38:12 7:38 56.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 56.82
    5km 23:04 7:25 57.37
    5M 38:12 7:38 56.39
    10km 48:06 7:44 55.88
    10M 1:19:38 7:58 55.23
    Half 1:46:02 8:06 54.64
    20M 2:46:03 8:18 54.47
    Mara 3:41:04 8:26 54.62
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