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Fri 16th May 2025 at 6:48am by PeteFastFeet

Bike > Road Biking
  • Time
    19:14
  • Miles
    4.55
  • Mph
    14.2
  • Cals
    145
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    426
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.55mi - 19:14(4:13/mi) 102/127bpm [431b/mi] 145cal 14.21/23.63mph
19:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 10.92 81 68-93 445 1/5
0.25 1:26 45 9.99 101 93-112 607 0/0
0.38 2:15 49 9.17 112 107-117 733 7/0
0.50 2:56 41 11.08 95 89-107 515 4/0
0.63 3:30 34 13.15 90 88-92 411 6/0
0.75 4:04 34 13.40 92 90-94 412 0/0
0.88 4:35 31 14.49 96 91-100 398 0/1
1.00 5:02 27 16.40 102 97-107 373 0/1
1.13 5:26 24 19.04 107 105-108 337 0/3
1.25 5:48 22 20.06 108 107-108 323 0/2
1.38 6:10 21 21.22 107 106-108 303 1/0
1.50 6:31 21 21.34 102 98-108 287 0/8
1.63 6:51 20 22.62 101 97-103 268 0/5
1.75 7:41 51 8.85 86 75-100 583 0/8
1.88 8:09 28 16.34 89 84-91 327 1/1
2.00 8:51 42 10.71 93 86-100 521 0/4
2.13 9:17 26 17.45 99 94-102 340 4/1
2.25 9:49 32 13.94 96 95-97 413 0/1
2.38 10:18 29 15.32 98 96-101 384 0/5
2.50 10:47 29 15.66 105 104-107 402 0/3
2.63 11:15 28 16.08 110 108-113 410 1/1
2.75 11:58 43 10.46 99 94-107 568 3/1
2.88 12:28 30 14.99 93 89-97 372 1/2
3.00 12:53 25 17.86 94 92-97 316 0/2
3.13 13:18 25 17.99 98 93-101 327 0/2
3.25 13:42 24 19.05 98 95-102 309 2/1
3.38 14:05 23 19.72 97 96-98 295 4/3
3.50 14:28 23 19.61 94 91-96 288 3/8
3.63 14:53 25 17.86 96 93-99 323 0/1
3.75 15:21 28 16.28 105 95-115 387 1/0
3.88 15:47 27 16.74 116 113-118 416 3/0
4.00 16:16 29 15.71 115 114-115 439 1/1
4.13 16:44 28 15.96 120 116-121 451 11/0
4.25 17:16 32 13.98 121 120-124 519 0/2
4.38 17:50 34 13.31 126 124-126 568 2/1
4.50 18:40 50 9.06 117 107-126 774 14/0
4.55 19:14 34 5.75 108 103-110 1127 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    20 3.4% 10.2
    18 11.6% 6.9
    11 2.1% 13.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:43 More
    800m 1:24 2:48 More
    1km 1:46 2:51 More
    Mile 3:18 3:18 More
    5k 11:36 3:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:54 4:29
    20km 56:44 4:34
    15 miles 1:09:28 4:38
    20 miles 1:34:41 4:44
    40km 1:59:38 4:49
    25 miles 2:00:23 4:49
    42km 2:06:05 4:50
    50 miles 4:13:54 5:05
    56 miles 4:46:50 5:07
    100 miles 8:55:27 5:21
    112 miles 10:04:55 5:24
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