Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 16th May 2025 at 6:48am by PeteFastFeet

Bike > Road Biking
  • Time
    19:14
  • Miles
    4.55
  • Mph
    14.2
  • Cals
    145
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    426
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.55mi - 19:14(4:13/mi) 102/127bpm [431b/mi] 145cal 14.21/23.63mph
19:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 10.92 81 68-93 445 1/5
0.25 1:26 45 9.99 101 93-112 607 0/0
0.38 2:15 49 9.17 112 107-117 733 7/0
0.50 2:56 41 11.08 95 89-107 515 4/0
0.63 3:30 34 13.15 90 88-92 411 6/0
0.75 4:04 34 13.40 92 90-94 412 0/0
0.88 4:35 31 14.49 96 91-100 398 0/1
1.00 5:02 27 16.40 102 97-107 373 0/1
1.13 5:26 24 19.04 107 105-108 337 0/3
1.25 5:48 22 20.06 108 107-108 323 0/2
1.38 6:10 21 21.22 107 106-108 303 1/0
1.50 6:31 21 21.34 102 98-108 287 0/8
1.63 6:51 20 22.62 101 97-103 268 0/5
1.75 7:41 51 8.85 86 75-100 583 0/8
1.88 8:09 28 16.34 89 84-91 327 1/1
2.00 8:51 42 10.71 93 86-100 521 0/4
2.13 9:17 26 17.45 99 94-102 340 4/1
2.25 9:49 32 13.94 96 95-97 413 0/1
2.38 10:18 29 15.32 98 96-101 384 0/5
2.50 10:47 29 15.66 105 104-107 402 0/3
2.63 11:15 28 16.08 110 108-113 410 1/1
2.75 11:58 43 10.46 99 94-107 568 3/1
2.88 12:28 30 14.99 93 89-97 372 1/2
3.00 12:53 25 17.86 94 92-97 316 0/2
3.13 13:18 25 17.99 98 93-101 327 0/2
3.25 13:42 24 19.05 98 95-102 309 2/1
3.38 14:05 23 19.72 97 96-98 295 4/3
3.50 14:28 23 19.61 94 91-96 288 3/8
3.63 14:53 25 17.86 96 93-99 323 0/1
3.75 15:21 28 16.28 105 95-115 387 1/0
3.88 15:47 27 16.74 116 113-118 416 3/0
4.00 16:16 29 15.71 115 114-115 439 1/1
4.13 16:44 28 15.96 120 116-121 451 11/0
4.25 17:16 32 13.98 121 120-124 519 0/2
4.38 17:50 34 13.31 126 124-126 568 2/1
4.50 18:40 50 9.06 117 107-126 774 14/0
4.55 19:14 34 5.75 108 103-110 1127 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    20 3.4% 10.2
    18 11.6% 6.9
    11 2.1% 13.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:43 More
    800m 1:24 2:48 More
    1km 1:46 2:51 More
    Mile 3:18 3:18 More
    5k 11:36 3:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:54 4:29
    20km 56:44 4:34
    15 miles 1:09:28 4:38
    20 miles 1:34:41 4:44
    40km 1:59:38 4:49
    25 miles 2:00:23 4:49
    42km 2:06:05 4:50
    50 miles 4:13:54 5:05
    56 miles 4:46:50 5:07
    100 miles 8:55:27 5:21
    112 miles 10:04:55 5:24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,385 Fetchies!
Already a Fetchie? Sign in here