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Fri 16th May 2025 at 2:35pm by ThorntonRunner

Walk > Dog Walking
  • Time
    49:26
  • Miles
    2.50
  • Min/mi
    19:46
  • Stride(cm)
    74
  • Cals
    290
  • Cadence
    110
  • BPM
    105
  • %MHR
    65.7
  • B/mi
    2078
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

1) 2.5mi - 49:26(19:45/mi) 99/188bpm [1955b/mi] 290cal 55/60rpm 3.04/3.63mph
49:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:45 88 48-111 1826 113 106-116 2/4
0.25 5:26 2:51 22:47 86 79-98 1959 111 104-116 1/14
0.38 7:51 2:24 19:14 86 85-88 1655 107 106-110 6/5
0.50 10:17 2:26 19:28 87 86-88 1694 109 106-116 5/2
0.63 12:57 2:40 21:19 91 82-104 1941 113 108-118 9/0
0.75 15:20 2:24 19:10 99 93-105 1897 113 106-118 4/1
0.88 17:38 2:18 18:20 92 89-95 1687 111 108-114 1/7
1.00 19:49 2:11 17:28 88 85-90 1537 114 110-118 0/10
1.13 22:00 2:12 17:32 91 88-93 1596 114 112-118 2/4
1.25 24:14 2:13 17:48 95 87-113 1691 112 108-118 3/5
1.38 26:33 2:19 18:35 96 91-105 1784 111 108-116 8/2
1.50 28:56 2:23 19:00 98 93-105 1862 111 108-114 9/2
1.63 31:19 2:23 19:06 91 89-97 1738 111 104-116 4/11
1.75 33:53 2:34 20:32 104 98-109 2136 106 102-112 16/0
1.88 36:20 2:27 19:33 100 92-112 1955 110 106-116 1/8
2.00 38:45 2:25 19:23 165 95-184 3198 109 104-112 2/6
2.13 41:11 2:26 19:30 143 92-188 2787 109 106-114 6/5
2.25 44:26 3:15 26:02 106 90-140 2759 109 98-116 7/3
2.38 46:50 2:23 19:06 101 93-130 1929 109 104-114 2/3
2.50 49:23 2:33 20:27 94 91-96 1922 110 104-116 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 14.3% 19:13
    18 2.2% 20:11
    18 4.3% 19:36

  • Cadence Distribution

    110 avge / 118 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 8:48 17:42 More
    1km 11:09 17:56 More
    Mile 18:17 18:17 More
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