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Fri 16th May 2025 at 12:30pm by j5okaim

Walk > General
  • Time
    1:30:14
  • Miles
    3.05
  • Min/mi
    29:35
  • Stride(cm)
    53
  • Cals
    475
  • Cadence
    102
  • BPM
    94
  • B/mi
    2784
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:10(29:14/mi) 96/109bpm [2807b/mi] 99cal 40/79rpm
2) 0.62mi - 18:45(30:11/mi) 96/115bpm [2898b/mi] 96cal 34/55rpm
3) 0.62mi - 26:22(42:27/mi) 93/124bpm [3947b/mi] 122cal 23/87rpm
4) 0.62mi - 13:16(21:21/mi) 89/108bpm [1899b/mi] 74cal 47/57rpm
5) 0.57mi - 13:40(24:05/mi) 96/114bpm [2312b/mi] 84cal 45/79rpm
18:10 18:45 26:22 13:16 13:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:27 4:27 35:34 94 77-108 3343 101 82-158 10/8
0.25 7:00 2:33 20:28 100 92-105 2046 97 82-106 15/7
0.38 10:07 3:07 24:58 94 88-103 2347 101 94-110 5/10
0.50 12:50 2:43 21:44 98 92-104 2129 99 92-106 6/6
0.63 18:12 5:21 42:50 95 87-109 4069 104 96-142 8/11
0.75 21:07 2:56 23:25 93 84-100 2178 101 96-106 4/5
0.88 25:32 4:25 35:17 99 89-106 3493 96 84-102 10/6
1.00 29:20 3:48 30:27 97 88-107 2954 101 94-108 6/7
1.13 32:32 3:11 25:32 95 90-98 2425 101 92-110 5/7
1.25 37:04 4:32 36:18 96 85-115 3484 101 92-108 9/3
1.38 45:04 8:00 +2:52 1:04:00 94 83-110 6017 103 90-112 5/6
1.50 48:55 3:51 30:52 96 86-109 2962 100 90-108 6/4
1.63 52:17 3:21 26:50 98 90-114 2629 101 86-174 5/4
1.75 1:01:16 8:59 1:11:54 92 73-124 6614 101 82-114 9/6
1.88 1:06:23 5:07 40:57 87 80-99 3563 102 90-110 3/10
2.00 1:09:43 3:20 26:37 85 76-92 2263 105 86-114 9/5
2.13 1:12:18 2:35 20:40 88 83-96 1819 104 98-114 3/4
2.25 1:14:43 2:25 19:20 84 74-91 1624 108 102-114 1/5
2.38 1:17:09 2:26 19:30 93 84-103 1813 106 98-112 5/9
2.50 1:19:41 2:32 20:17 98 90-108 1989 107 98-112 2/10
2.63 1:22:15 2:34 20:33 95 86-104 1953 102 96-108 7/9
2.75 1:25:30 3:14 25:56 102 93-114 2645 102 92-146 15/2
2.88 1:28:04 2:34 20:35 90 84-99 1852 103 98-110 4/11
3.00 1:31:32 3:28 27:42 93 85-101 2576 102 90-108 12/7
3.05 1:33:06 1:34 29:28 99 88-109 2917 99 88-158 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 22:16

  • Cadence Distribution

    102 avge / 174 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 9:52 19:51 More
    1km 12:25 20:00 More
    Mile 21:30 21:30 More
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