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Fri 16th May 2025 at 6:10am by Aviemore

Run > General
  • Time
    12:24
  • Miles
    1.15
  • Min/mi
    10:47
  • Pacing
    94.1%
  • WAVA
    43.92
  • Stride(cm)
    85
  • Cals
    150
  • Watts
    236
  • Cadence
    176
  • BPM
    125
  • %MHR
    73
  • B/mi
    1346
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:37(10:40/mi) 123/131bpm [1311b/mi] 75cal 88/94rpm 5.63/6.1mph
2) 0.53mi - 5:41(10:45/mi) 127/146bpm [1365b/mi] 75cal 88/94rpm 5.58/6.36mph
6:37 5:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:18 82 82-83 927 168 142-176 225 209-255 162/1
0.13 1:23 41 10:57 112 82-121 1227 174 166-176 207 193-217 0/2
0.19 2:01 38 10:04 120 119-123 1209 176 170-182 221 214-228 1/2
0.25 2:41 40 10:43 123 122-124 1319 173 164-176 206 180-227 0/3
0.31 3:25 44 11:39 121 119-122 1410 177 172-182 203 190-218 0/2
0.38 4:04 39 10:19 123 120-127 1268 183 182-188 226 203-240 2/0
0.44 4:44 40 10:37 130 129-131 1380 179 176-182 239 235-241 2/1
0.50 5:22 38 10:13 129 127-131 1318 174 170-180 235 225-244 0/3
0.56 6:02 40 10:47 124 122-128 1338 175 170-180 217 210-229 0/2
0.63 6:41 38 10:10 124 120-128 1260 181 176-186 225 216-233 1/1
0.69 7:23 43 11:25 126 124-128 1438 174 170-176 207 180-222 0/5
0.75 8:03 39 10:32 121 120-122 1274 173 166-176 191 166-210 1/2
0.81 8:42 39 10:27 124 121-125 1296 179 176-182 228 217-236 2/1
0.88 9:23 41 10:59 128 124-129 1405 176 172-182 233 225-238 1/0
0.94 10:05 42 11:04 127 125-131 1407 175 162-182 279 229-353 5/0
1.00 10:48 43 11:34 136 134-140 1573 179 162-182 313 304-326 6/0
1.06 11:25 37 9:44 142 140-144 1383 180 176-182 332 324-345 4/0
1.13 12:01 36 9:41 145 144-146 1404 178 172-182 291 258-331 1/1
1.15 12:24 23 16:04 143 140-144 2299 163 116-182 204 79-259 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.5% 10:37

  • Cadence Distribution

    176 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 176 1.1 12:09 10:42
    Walk 2.0 141 0 15 18:51

  • Power Distribution

    236W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 33.79% More
    800m 5:14 10:31 39.30% More
    1km 6:35 10:35 41.12% More
    Mile 10:36 10:36 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 43.73
    5km 35:34 11:27 43.50
    5M 58:53 11:47 42.91
    10km 1:14:08 11:56 42.59
    10M 2:02:46 12:17 42.28
    Half 2:43:27 12:29 41.94
    20M 4:15:58 12:48 41.94
    Mara 5:40:47 13:00 42.15
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