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Thu 15th May 2025 at 7:21pm by runningmumof3boys

Bike > General
  • Time
    33:12
  • Miles
    11.19
  • Mph
    20.2
  • FBI
    102.84
  • Cals
    333
  • BPM
    166
  • %MHR
    92.2
  • B/mi
    492
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 15:22(3:04/mi) 165/171bpm [507b/mi] 155cal 19.53/25.19mph
2) 5mi - 14:26(2:53/mi) 168/173bpm [485b/mi] 144cal 20.78/33.88mph
3) 1.19mi - 3:24(2:51/mi) 170/172bpm [486b/mi] 34cal 21.01/25.05mph
15:22 14:26 3:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:16 2:16 +48 13.24 145 110-163 657 6/1
1.00 3:53 1:37 18.59 164 162-165 529 9/2
1.50 5:11 1:18 23.16 166 164-169 430 1/12
2.00 6:31 1:21 22.25 165 165-165 445 0/7
2.50 7:58 1:27 20.77 165 165-166 477 3/4
3.00 9:38 1:40 18.06 167 165-169 555 9/0
3.50 11:17 1:39 18.17 167 165-168 551 7/1
4.00 12:55 1:38 18.35 167 165-168 546 5/0
4.50 14:31 1:36 18.73 167 166-167 535 6/0
5.00 16:09 1:38 18.46 169 167-171 549 7/0
5.50 17:37 1:29 20.31 169 167-170 499 3/1
6.00 19:02 1:24 21.32 167 167-169 470 1/3
6.50 20:21 1:20 22.58 169 169-170 449 2/3
7.00 21:39 1:18 23.08 168 167-170 437 2/14
7.50 23:28 1:49 16.53 169 165-173 613 17/0
8.00 25:03 1:34 19.07 168 167-170 528 3/2
8.50 26:33 1:31 19.85 168 166-169 508 4/2
9.00 27:59 1:26 20.91 169 168-169 485 3/5
9.50 29:19 1:19 22.66 165 163-168 437 0/8
10.00 30:35 1:16 23.72 166 163-170 420 0/16
10.50 32:05 1:30 19.94 170 169-171 511 1/4
11.00 33:29 1:24 21.49 170 168-172 475 3/4
11.19 33:59 30 22.81 168 167-168 442 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    18 5.1% 11.9
    10 1.7% 17.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:15 More
    800m 1:11 2:23 More
    1km 1:31 2:27 More
    Mile 2:30 2:30 More
    5k 8:41 2:48 More
    5 miles 14:25 2:53 More
    10k 17:55 2:53 More
    10 miles 29:34 2:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:28 2:57
    20km 37:06 2:59
    15 miles 45:18 3:01
    20 miles 1:01:27 3:04
    40km 1:17:22 3:07
    25 miles 1:17:50 3:07
    42km 1:21:28 3:07
    50 miles 2:42:17 3:15
    56 miles 3:03:00 3:16
    100 miles 5:38:22 3:23
    112 miles 6:21:33 3:24
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