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Thu 15th May 2025 at 5:12pm by Metro_Nome

Walk > General
  • Time
    56:00
  • Miles
    2.45
  • Min/mi
    22:51
  • Stride(cm)
    65
  • Cals
    246
  • Cadence
    108
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    2325
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:49(22:49/mi) 96/109bpm [2191b/mi] 99cal 27/63rpm
2) 1mi - 23:08(23:08/mi) 103/129bpm [2383b/mi] 96cal 30/62rpm
3) 0.45mi - 10:03(22:13/mi) 111/127bpm [2465b/mi] 51cal 27/111rpm
22:49 23:08 10:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:31 86 75-91 1593 121 114-126 3/5
0.25 5:45 3:26 27:26 95 82-104 2606 106 90-118 6/3
0.38 8:28 2:43 21:47 97 90-105 2113 106 96-116 5/1
0.50 11:22 2:54 23:13 98 90-105 2276 109 100-120 3/2
0.63 14:19 2:57 23:34 91 86-99 2145 104 96-112 2/3
0.75 17:04 2:45 21:59 94 84-100 2066 108 100-114 3/2
0.88 20:02 2:58 23:43 101 89-108 2395 107 100-118 4/3
1.00 22:49 2:47 22:17 104 95-109 2317 107 102-114 3/4
1.13 25:47 2:58 23:45 97 85-105 2304 106 100-110 3/5
1.25 28:33 2:46 22:08 100 93-105 2213 107 96-112 1/4
1.38 31:20 2:47 22:13 105 96-113 2332 108 98-112 3/2
1.50 34:10 2:50 22:41 110 101-119 2495 107 98-112 9/0
1.63 37:03 2:53 23:07 113 101-129 2611 104 34-124 4/0
1.75 39:59 2:56 23:28 106 98-114 2487 101 36-112 1/4
1.88 42:55 2:56 23:27 99 94-107 2321 107 94-114 0/14
2.00 45:57 3:02 24:19 98 91-105 2384 109 100-120 1/8
2.13 48:58 3:00 24:02 103 89-116 2476 111 96-154 4/4
2.25 51:47 2:50 22:38 115 105-127 2602 115 100-168 10/2
2.38 55:01 3:13 +43 25:47 119 109-127 3069 114 98-118 5/3
2.45 56:43 1:42 22:04 108 102-113 2383 118 84-222 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.7% 24:46
    15 2.2% 22:48

  • Cadence Distribution

    108 avge / 222 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:39 More
    800m 11:00 22:08 More
    1km 13:56 22:26 More
    Mile 22:35 22:35 More
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