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Thu 15th May 2025 at 11:52am by Metro_Nome

Walk > General
  • Time
    33:06
  • Miles
    1.31
  • Min/mi
    25:16
  • Stride(cm)
    56
  • Cals
    144
  • Cadence
    114
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    2447
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 26:09(26:09/mi) 95/126bpm [2485b/mi] 111cal 23/118rpm
2) 0.31mi - 6:57(22:27/mi) 105/129bpm [2357b/mi] 33cal 19/62rpm
26:09 6:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:23 81 70-92 1814 109 98-120 5/2
0.13 2:55 1:31 24:14 86 81-92 2084 109 100-122 4/1
0.19 5:21 2:27 39:05 86 76-98 3362 108 102-114 3/0
0.25 7:19 1:58 31:25 100 88-107 3142 98 84-112 4/1
0.31 9:40 2:20 37:26 99 92-105 3706 107 100-112 1/0
0.38 11:45 2:05 33:25 93 89-100 3108 112 102-122 1/1
0.44 13:19 1:34 25:03 93 89-96 2329 125 86-236 4/1
0.50 15:03 1:44 27:42 92 85-100 2548 119 110-124 1/5
0.56 16:27 1:24 22:21 95 87-99 2124 117 112-124 1/4
0.63 18:09 1:42 27:15 94 85-98 2561 114 102-118 2/5
0.69 19:27 1:19 20:59 88 80-94 1847 116 108-120 1/5
0.75 20:47 1:19 21:08 92 85-98 1945 118 112-124 0/3
0.81 22:08 1:22 21:46 99 88-108 2154 118 90-128 0/5
0.88 23:36 1:28 23:30 96 89-107 2255 115 110-120 2/2
0.94 24:59 1:23 22:05 112 105-119 2474 112 106-114 3/2
1.00 26:10 1:10 18:45 114 107-126 2138 116 114-118 6/1
1.06 27:25 1:16 20:10 117 106-129 2359 112 106-116 5/1
1.13 28:59 1:34 24:57 112 105-118 2794 115 114-118 4/2
1.19 30:24 1:26 22:49 96 86-105 2190 122 114-124 5/6
1.25 31:39 1:15 19:57 101 95-107 2015 113 108-120 3/3
1.31 33:07 1:28 24:39 101 96-105 2490 113 102-116 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.0% 32:57
    13 3.4% 20:37

  • Cadence Distribution

    114 avge / 236 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:28 More
    800m 10:29 21:05 More
    1km 13:19 21:26 More
    Mile 23:23 23:23 More
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