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Thu 15th May 2025 at 8:54am by anyonebutmatt

Run > General
  • Time
    1:13:27
  • Miles
    9.00
  • Min/mi
    8:10
  • Pacing
    75.8%
  • WAVA
    55.75
  • Stride(cm)
    99
  • Cals
    959
  • Watts
    305
  • Cadence
    200
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1277
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 140/155bpm [1239b/mi] 104cal 271/349W
2) 1mi - 8:35(8:35/mi) 145/150bpm [1245b/mi] 107cal 283/340W
3) 0.3mi - 2:37(8:36/mi) 150/155bpm [1289b/mi] 33cal 306/348W
4) 0.07mi - 30(6:51/mi) 155/162bpm [1062b/mi] 7cal 338/370W
5) 0.17mi - 1:30(8:45/mi) 156/164bpm [1365b/mi] 20cal 309/338W
6) 0.07mi - 30(6:59/mi) 154/161bpm [1076b/mi] 7cal 323/365W
7) 0.17mi - 1:30(8:43/mi) 155/164bpm [1350b/mi] 20cal 286/348W
8) 1mi - 7:11(7:11/mi) 166/172bpm [1191b/mi] 101cal 336/419W
9) 1mi - 7:25(7:25/mi) 171/177bpm [1269b/mi] 107cal 346/442W
10) 0.05mi - 24(7:45/mi) 175/176bpm [1355b/mi] 6cal 305/343W
11) 0.35mi - 3:00(8:41/mi) 158/173bpm [1372b/mi] 39cal 283/301W
12) 0.7mi - 5:00(7:06/mi) 167/172bpm [1187b/mi] 71cal 337/424W
13) 0.16mi - 2:00(12:28/mi) 152/172bpm [1895b/mi] 22cal 225/378W
14) 0.35mi - 2:30(7:05/mi) 167/172bpm [1182b/mi] 36cal 345/381W
15) 0.16mi - 1:30(9:30/mi) 158/172bpm [1502b/mi] 19cal 254/338W
16) 0.35mi - 2:30(7:14/mi) 166/171bpm [1199b/mi] 35cal 342/386W
17) 0.14mi - 1:30(10:37/mi) 154/169bpm [1635b/mi] 17cal 238/335W
18) 0.15mi - 1:00(6:32/mi) 160/169bpm [1046b/mi] 15cal 353/401W
19) 0.11mi - 1:00(9:25/mi) 163/170bpm [1535b/mi] 13cal 280/358W
20) 0.15mi - 1:00(6:53/mi) 164/170bpm [1129b/mi] 14cal 352/383W
21) 0.1mi - 1:00(9:46/mi) 163/171bpm [1592b/mi] 13cal 266/356W
22) 0.15mi - 1:00(6:41/mi) 163/170bpm [1091b/mi] 14cal 355/383W
23) 0.1mi - 1:00(9:52/mi) 161/170bpm [1588b/mi] 13cal 255/348W
24) 0.15mi - 1:00(6:52/mi) 161/169bpm [1104b/mi] 14cal 355/401W
25) 0.09mi - 1:00(10:36/mi) 157/169bpm [1665b/mi] 11cal 209/358W
26) 0.14mi - 1:00(7:07/mi) 157/162bpm [1116b/mi] 13cal 316/356W
27) 0.11mi - 1:00(9:23/mi) 142/162bpm [1333b/mi] 12cal 293/328W
28) 0.7mi - 6:24(9:05/mi) 150/156bpm [1361b/mi] 76cal 287/381W
8:51 8:35 2:37 30 1:30 30 1:30 7:11 7:25 24 3:00 5:00 2:00 2:30 1:30 2:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 6:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:26 9:26 +1 9:26 140 99-155 1320 194 0-202 271 0-349 14/32
2.00 18:01 8:35 8:35 145 138-150 1245 198 182-202 283 231-340 7/17
2.30 20:37 2:36 8:34 150 137-155 1286 199 194-202 306 275-348 8/3
2.38 21:07 30 6:51 155 149-162 1061 208 198-216 337 298-370 1/1
2.55 22:37 1:30 8:45 156 150-164 1365 198 194-214 310 290-355 3/0
2.62 23:07 30 6:59 154 150-161 1076 211 198-216 322 289-365 1/0
2.79 24:37 1:30 8:43 155 147-164 1350 197 190-214 287 275-350 1/3
3.79 31:48 7:11 7:11 166 148-172 1192 210 190-216 336 260-419 16/22
4.79 39:13 7:25 7:25 171 166-177 1269 208 200-214 346 266-442 27/21
4.84 39:37 24 7:44 175 173-176 1354 200 188-206 306 289-346 1/1
5.19 42:36 2:59 8:37 159 153-173 1370 196 184-202 284 260-301 2/3
5.89 47:37 5:01 7:08 167 155-172 1191 210 188-216 337 274-424 10/18
6.05 49:37 2:00 12:28 152 138-172 1895 156 0-208 227 0-379 9/1
6.41 52:07 2:30 7:05 167 150-172 1182 213 196-218 345 270-381 7/7
6.56 53:37 1:30 9:30 158 150-172 1502 185 130-210 254 124-338 0/2
6.91 56:07 2:30 7:14 166 150-171 1199 211 200-216 342 289-386 6/5
7.05 57:37 1:30 10:37 155 147-169 1646 176 124-206 239 114-335 2/1
7.20 58:37 1:00 6:32 160 147-169 1046 213 192-218 353 282-401 2/3
7.31 59:37 1:00 9:25 163 156-170 1535 194 170-216 280 180-358 1/2
7.46 1:00:37 1:00 6:53 164 155-170 1129 213 192-216 351 287-383 2/1
7.56 1:01:37 1:00 9:46 163 155-171 1592 182 98-214 268 71-358 1/1
7.71 1:02:37 1:00 6:42 163 153-170 1091 214 196-218 354 282-383 3/3
7.81 1:03:37 1:00 9:52 161 152-170 1587 176 0-212 255 0-348 1/2
7.96 1:04:37 1:00 6:52 161 152-169 1104 210 196-218 354 281-401 3/2
8.05 1:05:37 1:00 10:36 157 146-169 1665 158 0-210 211 0-368 1/1
8.19 1:06:37 1:00 7:07 157 148-162 1116 205 190-210 316 264-356 1/6
8.30 1:08:28 1:51 +1 17:22 142 127-162 2466 185 0-208 295 127-328 6/0
9.00 1:15:30 7:02 +3 9:59 150 145-156 1497 191 0-248 289 0-381 21/6
9.00 1:15:30 0 +1 0 148 148-148 0 194 194-194 298 298-298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.0% 11:16
    13 3.4% 7:41
    13 3.2% 10:39
    12 3.3% 7:50
    10 2.7% 9:15

  • Cadence Distribution

    200 avge / 248 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 202 8.9 1:11:05 8:02
    Walk 5.7 125 0.1 4:16 28:58
    Still 0.1 - - 3 -
    Pause 0.1 - - 6 -

  • Power Distribution

    305W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 46.00% More
    800m 3:29 7:00 51.86% More
    1km 4:22 7:02 54.28% More
    Mile 7:10 7:10 56.95% More
    5k 23:02 7:25 59.60% More
    5 miles 38:43 7:45 57.64% More
    10k 48:48 7:51 57.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 58.09
    5km 23:36 7:36 58.18
    5M 39:13 7:51 56.91
    10km 49:27 7:57 56.28
    10M 1:22:12 8:13 55.48
    Half 1:49:40 8:22 54.82
    20M 2:52:17 8:37 54.46
    Mara 3:49:50 8:46 54.50
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