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Thu 15th May 2025 at 8:48am by darkmavies

Run > General
  • Time
    6:58
  • Miles
    0.57
  • Min/mi
    12:13
  • WAVA
    35.69
  • Stride(cm)
    91
  • Cals
    76
  • Watts
    293
  • Cadence
    144
  • BPM
    114
  • %MHR
    65.3
  • B/mi
    1389
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.57mi - 6:58(12:10/mi) 114/123bpm [1387b/mi] 76cal 267/451W
6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 52 52 13:53 96 84-106 1333 162 158-166 337 289-448 0/0
0.13 1:30 38 10:00 110 106-112 1101 159 82-166 327 188-406 1/0
0.19 2:14 44 11:48 114 112-118 1346 153 82-168 318 168-403 4/0
0.25 3:03 49 +4 13:10 120 118-121 1580 135 80-166 312 197-427 4/0
0.31 3:46 42 11:18 121 119-122 1366 145 80-168 326 143-422 3/0
0.38 4:30 44 11:47 122 121-123 1438 138 80-168 254 141-317 1/1
0.44 5:13 43 11:27 118 117-120 1352 122 82-168 212 129-333 1/2
0.50 6:01 48 12:45 118 117-119 1505 144 82-166 258 123-383 1/3
0.56 7:22 1:21 +28 21:43 108 105-118 2345 151 82-170 318 36-451 6/0
0.57 7:31 9 14:25 116 114-120 1672 83 82-84 165 148-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 123 max Delete HR Trace

  • Cadence Distribution

    144 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 162 0.4 5:08 12:39
    Walk 20.6 82 0.1 1:40 13:18
    Still 2.3 - - 11 -
    Pause 6.6 - - 32 -

  • Power Distribution

    293W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 30.59% More
    800m 5:51 11:46 35.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:38 12:38 37.77
    5km 42:02 13:32 37.44
    5M 1:09:37 13:55 36.95
    10km 1:27:39 14:06 36.68
    10M 2:25:09 14:31 36.44
    Half 3:13:15 14:45 36.15
    20M 5:02:37 15:08 36.17
    Mara 6:42:54 15:23 36.36
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