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Thu 15th May 2025 at 6:15am by Joe C

Run > General
  • Time
    47:03
  • Miles
    5.13
  • Min/mi
    9:10
  • Pacing
    40.9%
  • WAVA
    54.69
  • Stride(cm)
    103
  • Cals
    577
  • Cadence
    170
  • BPM
    134
  • B/mi
    1231
  • Asc(m)
    120
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 125/139bpm [1133b/mi] 107cal
2) 1mi - 9:16(9:16/mi) 137/148bpm [1269b/mi] 121cal
3) 1mi - 9:13(9:13/mi) 140/156bpm [1290b/mi] 113cal
4) 1mi - 9:05(9:05/mi) 138/142bpm [1254b/mi] 112cal
5) 1mi - 9:11(9:11/mi) 136/142bpm [1249b/mi] 113cal
6) 0.13mi - 1:14(9:19/mi) 121/139bpm [1128b/mi] 11cal
9:04 9:16 9:13 9:05 9:11 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 103 72-124 932 167 116-176 5/13
0.50 4:34 2:18 9:12 127 124-132 1168 173 170-176 11/6
0.75 6:48 2:14 8:56 133 128-139 1188 173 170-174 11/6
1.00 9:32 2:44 +30 10:56 130 126-133 1422 172 166-174 6/10
1.25 11:47 2:15 9:01 132 127-138 1191 172 168-174 11/7
1.50 14:11 2:24 9:35 136 133-141 1304 170 166-176 11/5
1.75 16:30 2:19 9:15 139 135-147 1287 170 164-174 7/5
2.00 18:48 2:18 9:12 143 139-146 1315 169 168-172 5/6
2.25 21:08 2:20 9:20 146 139-156 1362 169 166-174 5/8
2.50 23:25 2:18 9:11 135 132-139 1240 169 166-174 7/10
2.75 25:39 2:14 8:56 138 131-146 1233 170 166-172 6/5
3.00 28:01 2:21 9:25 140 134-148 1318 170 166-172 9/8
3.25 30:16 2:15 9:02 139 135-142 1256 169 168-174 7/7
3.50 32:35 2:18 9:14 137 133-142 1265 170 166-174 15/14
3.75 34:56 2:21 9:23 138 134-142 1296 169 164-172 8/11
4.00 37:06 2:10 8:41 139 135-142 1207 170 168-178 7/16
4.25 39:25 2:19 9:15 137 135-141 1268 169 166-172 6/7
4.50 41:41 2:17 9:07 136 131-140 1240 169 168-172 9/9
4.75 43:58 2:17 9:08 133 130-136 1215 168 166-172 6/7
5.00 46:17 2:18 9:14 138 132-142 1274 168 166-172 9/7
5.13 51:05 4:48 +3:34 36:25 121 88-139 4406 167 162-170 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.6% 10:20

  • Cadence Distribution

    170 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 169 5.1 46:58 9:57
    Walk 0.0 116 0 1 9:53
    Still 0.1 - - 2 -
    Pause 7.4 - - 4:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 40.07% More
    800m 4:26 8:55 45.93% More
    1km 5:34 8:58 48.20% More
    Mile 9:03 9:03 51.25% More
    5k 28:25 9:09 53.98% More
    5 miles 46:17 9:15 54.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 55.72
    5km 27:39 8:54 55.48
    5M 45:47 9:09 54.71
    10km 57:39 9:17 54.28
    10M 1:35:28 9:33 53.88
    Half 2:07:06 9:42 53.44
    20M 3:19:02 9:57 53.42
    Mara 4:25:00 10:07 53.68
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