Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 15th May 2025 at 6:15am by Joe C

Run > General
  • Time
    47:03
  • Miles
    5.13
  • Min/mi
    9:10
  • Pacing
    40.9%
  • WAVA
    54.69
  • Stride(cm)
    103
  • Cals
    577
  • Cadence
    170
  • BPM
    134
  • B/mi
    1231
  • Asc(m)
    120
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 125/139bpm [1133b/mi] 107cal
2) 1mi - 9:16(9:16/mi) 137/148bpm [1269b/mi] 121cal
3) 1mi - 9:13(9:13/mi) 140/156bpm [1290b/mi] 113cal
4) 1mi - 9:05(9:05/mi) 138/142bpm [1254b/mi] 112cal
5) 1mi - 9:11(9:11/mi) 136/142bpm [1249b/mi] 113cal
6) 0.13mi - 1:14(9:19/mi) 121/139bpm [1128b/mi] 11cal
9:04 9:16 9:13 9:05 9:11 1:14

Pace

31% 68% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 103 72-124 932 167 116-176 5/13
0.50 4:34 2:18 9:12 127 124-132 1168 173 170-176 11/6
0.75 6:48 2:14 8:56 133 128-139 1188 173 170-174 11/6
1.00 9:32 2:44 +30 10:56 130 126-133 1422 172 166-174 6/10
1.25 11:47 2:15 9:01 132 127-138 1191 172 168-174 11/7
1.50 14:11 2:24 9:35 136 133-141 1304 170 166-176 11/5
1.75 16:30 2:19 9:15 139 135-147 1287 170 164-174 7/5
2.00 18:48 2:18 9:12 143 139-146 1315 169 168-172 5/6
2.25 21:08 2:20 9:20 146 139-156 1362 169 166-174 5/8
2.50 23:25 2:18 9:11 135 132-139 1240 169 166-174 7/10
2.75 25:39 2:14 8:56 138 131-146 1233 170 166-172 6/5
3.00 28:01 2:21 9:25 140 134-148 1318 170 166-172 9/8
3.25 30:16 2:15 9:02 139 135-142 1256 169 168-174 7/7
3.50 32:35 2:18 9:14 137 133-142 1265 170 166-174 15/14
3.75 34:56 2:21 9:23 138 134-142 1296 169 164-172 8/11
4.00 37:06 2:10 8:41 139 135-142 1207 170 168-178 7/16
4.25 39:25 2:19 9:15 137 135-141 1268 169 166-172 6/7
4.50 41:41 2:17 9:07 136 131-140 1240 169 168-172 9/9
4.75 43:58 2:17 9:08 133 130-136 1215 168 166-172 6/7
5.00 46:17 2:18 9:14 138 132-142 1274 168 166-172 9/7
5.13 51:05 4:48 +3:34 36:25 121 88-139 4406 167 162-170 9/9

Heart

134/156max
  • Show Beats/Mile

Elevation

Asc 120m, Range 20m, Flat prediction 46:53
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.6% 10:20
See your biggest climbs

Cadence

170 (178 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 169 5.1 46:58 9:57
Walk 0.0 116 0 1 9:53
Still 0.1 - - 2 -
Pause 7.4 - - 4:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 40.07% More
800m 4:26 8:55 45.93% More
1km 5:34 8:58 48.20% More
Mile 9:03 9:03 51.25% More
5k 28:25 9:09 53.98% More
5 miles 46:17 9:15 54.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 55.72
5km 27:39 8:54 55.48
5M 45:47 9:09 54.71
10km 57:39 9:17 54.28
10M 1:35:28 9:33 53.88
Half 2:07:06 9:42 53.44
20M 3:19:02 9:57 53.42
Mara 4:25:00 10:07 53.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,453 Fetchies!
Already a Fetchie? Sign in here