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Wed 14th May 2025 at 6:45pm by Sampson

Run > General
  • Time
    1:19:10
  • Miles
    8.52
  • Min/mi
    9:18
  • WAVA
    47.12
  • Stride(cm)
    107
  • Cals
    929
  • Watts
    317
  • Cadence
    162
  • BPM
    153
  • %MHR
    78.6
  • B/mi
    1424
  • Asc(m)
    212
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 143/155bpm [803b/km] 64cal 294/392W
2) 1km - 6:06(6:06/km) 151/164bpm [921b/km] 71cal 333/516W
3) 1km - 6:11(6:11/km) 144/168bpm [890b/km] 66cal 247/419W
4) 1km - 4:48(4:48/km) 153/158bpm [735b/km] 58cal 315/432W
5) 1km - 5:20(5:20/km) 153/158bpm [815b/km] 63cal 287/412W
6) 1km - 5:13(5:13/km) 158/164bpm [825b/km] 65cal 325/518W
7) 1km - 5:21(5:21/km) 160/167bpm [856b/km] 67cal 330/405W
8) 1km - 6:49(6:49/km) 159/171bpm [1085b/km] 80cal 291/603W
9) 1km - 5:36(5:36/km) 162/173bpm [907b/km] 70cal 324/452W
10) 1km - 7:46(7:46/km) 155/179bpm [1203b/km] 85cal 232/472W
11) 1km - 5:08(5:08/km) 159/163bpm [817b/km] 62cal 316/365W
12) 1km - 6:13(6:13/km) 149/169bpm [925b/km] 68cal 255/386W
13) 1km - 5:24(5:24/km) 142/154bpm [768b/km] 63cal 264/381W
14) 0.71km - 3:38(5:08/km) 163/170bpm [838b/km] 47cal 350/433W
5:37 6:06 6:11 4:48 5:20 5:13 5:21 6:49 5:36 7:46 5:08 6:13 5:24 3:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:16 138 95-155 1279 163 100-168 319 86-392 13/0
0.50 4:33 2:14 8:56 145 142-149 1294 159 156-162 283 252-338 3/8
0.75 6:49 2:16 9:03 150 145-153 1358 159 156-162 289 265-314 7/5
1.00 9:15 2:26 9:44 155 149-164 1508 160 156-164 312 253-373 13/1
1.25 19:09 9:54 +7:23 39:37 147 101-162 5824 162 100-172 384 79-516 32/16
1.50 22:34 3:25 13:39 141 115-168 1925 158 100-168 314 61-419 10/8
1.75 24:23 1:49 7:17 146 143-152 1063 159 146-174 300 271-346 2/21
2.00 26:14 1:51 7:26 149 145-153 1107 159 152-166 310 258-404 1/24
2.25 28:11 1:57 7:47 153 149-158 1192 164 156-170 328 210-432 3/10
2.50 30:11 1:59 7:58 156 152-158 1242 164 160-168 318 298-341 2/8
2.75 32:08 1:58 7:51 155 152-158 1217 162 156-166 301 254-332 2/15
3.00 34:17 2:09 8:36 152 147-157 1308 165 154-170 320 173-412 3/9
3.25 36:35 2:18 9:10 153 146-156 1403 163 142-170 299 109-398 4/7
3.50 38:48 2:13 8:52 159 149-164 1410 164 160-170 318 221-376 9/5
3.75 40:48 2:00 7:58 159 156-163 1267 164 158-168 364 288-518 5/7
4.00 42:55 2:08 8:32 158 155-164 1347 164 158-176 319 299-354 10/3
4.25 45:02 2:07 8:26 162 157-167 1367 163 158-176 344 303-405 7/2
4.50 47:19 2:18 9:10 161 157-166 1476 163 158-168 314 285-346 20/3
4.75 49:40 2:21 9:24 165 160-171 1551 163 150-168 374 261-603 12/8
5.00 53:02 3:22 13:26 154 131-170 2069 159 106-166 347 48-557 13/13
5.25 55:17 2:15 9:00 158 153-165 1422 160 142-166 316 199-436 12/5
5.50 57:30 2:13 8:51 164 158-173 1451 164 158-172 325 263-441 14/4
5.75 1:01:25 3:56 15:43 151 130-171 2372 158 144-170 285 228-408 6/8
6.00 1:03:42 2:17 9:06 154 142-173 1402 162 154-170 354 231-472 14/12
6.25 1:06:26 2:44 10:57 164 145-179 1797 163 158-166 344 303-397 22/2
6.50 1:08:33 2:07 8:29 159 152-163 1348 165 162-172 328 302-365 7/2
6.75 1:10:36 2:03 8:12 160 157-163 1312 166 162-176 298 268-324 6/3
7.00 1:12:44 2:08 8:32 161 155-169 1374 165 158-168 340 256-386 7/4
7.25 1:15:28 2:43 10:53 150 131-158 1633 155 102-166 257 92-323 4/5
7.50 1:17:51 2:23 9:34 137 128-143 1310 160 154-164 268 157-345 1/10
7.75 1:20:01 2:10 8:41 138 133-142 1198 159 156-162 257 240-279 0/24
8.00 1:22:16 2:15 8:59 144 139-149 1294 161 152-170 259 211-281 0/17
8.25 1:24:16 1:59 7:58 160 144-170 1274 165 158-170 352 243-405 5/7
8.50 1:26:24 2:09 8:34 163 159-168 1397 164 158-168 344 277-433 8/2
8.52 1:26:33 9 8:30 160 157-162 1361 160 160-160 285 269-298 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.4% 9:32
    41 9.4% 10:20
    33 2.1% 8:54
    17 2.3% 9:29
    15 2.9% 9:22
    13 7.9% 8:49

  • Cadence Distribution

    162 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 162 8.5 1:13:54 9:34
    Walk 0.6 112 0 32 19:11
    Still 5.0 - - 4:44 -
    Pause 7.9 - - 7:23 -

  • Power Distribution

    317W (603 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 42.93% More
    800m 3:36 7:14 47.85% More
    1km 4:33 7:20 49.85% More
    Mile 7:36 7:36 51.85% More
    5k 25:31 8:13 51.87% More
    5 miles 45:52 9:10 46.97% More
    10k 57:02 9:11 47.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 48.24
    5km 27:10 8:45 48.71
    5M 45:00 9:00 47.87
    10km 56:39 9:07 47.45
    10M 1:33:49 9:23 46.88
    Half 2:04:54 9:32 46.39
    20M 3:15:36 9:47 46.24
    Mara 4:20:25 9:56 46.37

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