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Wed 14th May 2025 at 2:46pm by Sorequads

Run > Tempo
  • Time
    57:15
  • Miles
    8.38
  • Min/mi
    6:50
  • Pacing
    43.6%
  • WAVA
    65.87
  • Stride(cm)
    130
  • Cadence
    182
  • BPM
    145
  • %MHR
    88
  • B/mi
    992
  • Asc(m)
    192
  • Surface
    Grass

Notes & Comments

3M tempo on school grass track. Hot and windy. Poorly paced but 6:10s average.

1) 1m - 7:48(7:48/m) 126/131bpm [982b/mi] 177/194rpm
2) 1m - 7:58(7:58/m) 128/135bpm [1022b/mi] 178/204rpm
3) 1m - 9:17(9:17/m) 136/159bpm [1259b/mi] 187/236rpm
4) 1m - 5:53(5:53/m) 162/164bpm [950b/mi] 191/226rpm
5) 1m - 6:01(6:01/m) 166/168bpm [999b/mi] 188/230rpm
6) 1m - 9:10(9:10/m) 157/171bpm [1436b/mi] 180/224rpm
7) 1m - 7:33(7:33/m) 145/148bpm [1097b/mi] 178/206rpm
8) 1m - 7:28(7:28/m) 145/148bpm [1079b/mi] 179/194rpm
9) 0.38m - 2:56(7:39/m) 143/148bpm [1092b/mi] 176/194rpm
7:48 7:58 9:17 5:53 6:01 9:10 7:33 7:28 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 123 122-124 1067 175 166-192 5/5
0.50 4:06 1:56 7:45 125 122-128 968 175 154-194 2/3
0.75 5:54 1:48 7:11 125 120-128 898 179 152-194 12/8
1.00 7:47 1:52 7:30 128 127-131 960 178 152-194 5/7
1.25 9:38 1:51 7:26 129 126-131 958 179 154-194 4/5
1.50 12:02 2:24 9:34 120 97-135 1149 178 154-204 4/4
1.75 13:54 1:53 7:31 132 130-135 992 180 150-194 2/2
2.00 15:45 1:50 7:21 131 130-134 964 175 140-194 5/7
2.25 18:27 2:42 10:49 123 84-134 1330 169 126-192 5/4
2.50 20:08 1:41 6:44 136 111-152 916 188 160-236 3/4
2.75 23:32 3:25 13:38 129 102-144 1759 196 160-230 2/2
3.00 25:03 1:31 6:02 156 144-159 942 196 182-218 7/7
3.25 26:30 1:28 5:50 159 158-161 928 195 176-226 8/9
3.50 27:57 1:26 5:45 160 159-163 920 191 172-214 10/8
3.75 29:25 1:29 5:55 163 162-164 963 189 154-218 4/4
4.00 30:55 1:29 5:57 164 163-164 976 191 170-208 5/6
4.25 32:22 1:27 5:48 165 163-167 958 192 176-216 9/8
4.50 33:51 1:30 5:59 166 166-167 993 185 160-206 6/5
4.75 35:23 1:32 6:08 167 166-168 1024 187 164-208 6/5
5.00 36:55 1:32 6:08 166 161-168 1018 189 164-230 5/6
5.25 38:27 1:32 6:09 168 167-168 1032 185 162-224 7/6
5.50 40:00 1:33 6:10 169 168-169 1042 188 174-212 4/5
5.75 44:08 4:08 16:31 168 107-171 2775 182 150-208 4/6
6.00 46:06 1:58 7:52 129 108-142 1014 168 138-186 7/7
6.25 48:00 1:54 7:37 144 142-146 1097 174 158-192 6/7
6.50 49:57 1:57 7:47 145 142-148 1128 179 162-206 8/5
6.75 51:47 1:51 7:24 146 139-148 1080 179 166-194 8/10
7.00 53:39 1:51 7:25 146 145-148 1083 180 146-196 9/7
7.25 55:31 1:52 7:29 145 144-147 1086 180 154-194 5/9
7.50 57:24 1:53 7:32 145 143-148 1091 176 154-192 4/3
7.75 59:16 1:52 7:27 145 144-147 1080 180 166-194 3/4
8.00 1:01:08 1:52 7:27 143 141-146 1065 178 170-192 4/5
8.25 1:03:00 1:53 7:31 142 141-143 1067 179 144-194 3/2
8.38 1:04:04 1:04 7:58 144 142-148 1147 172 152-186 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Cadence Distribution

    182 avge / 236 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 56.73% More
    800m 2:49 5:39 63.70% More
    1km 3:32 5:41 66.72% More
    Mile 5:44 5:44 70.63% More
    5k 18:28 5:57 73.80% More
    5 miles 35:21 7:04 62.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 67.34
    5km 20:00 6:26 68.14
    5M 33:07 6:37 66.88
    10km 41:42 6:43 66.22
    10M 1:09:03 6:54 65.52
    Half 1:31:56 7:01 64.86
    20M 2:23:57 7:12 64.64
    Mara 3:11:40 7:19 64.80
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