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Wed 14th May 2025 at 5:32pm by PeteFastFeet

Bike > Road Biking
  • Time
    20:01
  • Miles
    4.37
  • Mph
    13.1
  • Cals
    148
  • BPM
    99
  • %MHR
    58
  • B/mi
    454
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.37mi - 20:01(4:35/mi) 101/124bpm [463b/mi] 148cal 13.1/24.48mph
20:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.77 78 73-85 534 0/0
0.25 1:29 38 11.95 86 85-87 432 0/7
0.38 2:04 35 12.82 82 78-85 384 0/69
0.50 2:33 29 15.74 83 77-91 316 0/9
0.63 2:59 27 16.92 92 91-93 326 0/5
0.75 3:24 24 18.45 93 92-95 302 0/2
0.88 3:47 23 19.25 97 95-100 302 0/2
1.00 4:12 25 18.22 99 97-101 326 0/4
1.13 4:38 26 17.05 108 104-111 380 0/2
1.25 5:04 26 17.14 114 112-115 399 0/7
1.38 5:29 24 18.65 115 113-116 370 3/2
1.50 5:56 27 16.62 113 112-116 408 2/0
1.63 6:24 29 15.65 115 112-116 441 4/2
1.75 7:17 52 8.58 103 97-113 720 1/2
1.88 7:47 30 15.10 105 103-106 417 3/0
2.00 8:36 49 9.15 94 88-103 616 1/1
2.13 9:10 34 13.20 94 91-96 427 3/3
2.25 9:42 32 14.14 102 99-104 433 6/0
2.38 10:11 29 15.29 102 99-104 400 4/3
2.50 10:45 34 13.10 97 95-103 444 3/0
2.63 11:59 1:14 6.08 97 80-107 958 1/2
2.75 12:44 44 10.16 80 77-85 473 4/0
2.88 13:17 33 13.69 95 89-102 416 5/0
3.00 13:52 35 12.87 115 106-120 536 9/0
3.13 14:27 35 12.81 119 119-120 557 5/0
3.25 15:01 34 13.24 122 121-123 553 2/0
3.38 15:33 33 13.83 122 122-122 529 0/2
3.50 16:04 31 14.64 120 119-121 492 4/0
3.63 16:34 30 15.13 117 112-119 464 3/0
3.75 17:09 35 12.68 113 110-114 535 0/1
3.88 17:42 33 13.54 111 110-114 492 2/0
4.00 18:25 42 10.67 103 100-110 579 0/6
4.13 19:03 38 11.83 107 102-113 543 0/7
4.25 19:25 22 20.52 93 89-102 272 4/1
4.37 20:03 38 11.31 96 89-102 509 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    26 1.9% 13.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:10 More
    800m 1:38 3:17 More
    1km 2:03 3:18 More
    Mile 3:23 3:23 More
    5k 13:53 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:48 4:53
    20km 1:01:40 4:58
    15 miles 1:15:30 5:02
    20 miles 1:42:55 5:09
    40km 2:10:02 5:14
    25 miles 2:10:52 5:14
    42km 2:17:03 5:15
    50 miles 4:35:58 5:31
    56 miles 5:11:47 5:34
    100 miles 9:42:00 5:49
    112 miles 10:57:31 5:52
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