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Wed 14th May 2025 at 5:16pm by Fuelledbytea

Run > Treadmill
  • Time
    31:00
  • Miles
    3.19
  • Min/mi
    9:43
  • Pacing
    79.8%
  • WAVA
    53.08
  • Stride(cm)
    96
  • Cals
    272
  • Watts
    197
  • Cadence
    173
  • BPM
    153
  • %MHR
    80.3
  • B/mi
    1483
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:52(5:52/km) 143/152bpm [838b/km] 49cal 202/215W
2) 1km - 5:35(5:35/km) 155/158bpm [866b/km] 50cal 209/214W
3) 1km - 6:45(6:45/km) 148/158bpm [999b/km] 57cal 174/215W
4) 1km - 6:07(6:07/km) 157/163bpm [960b/km] 55cal 191/218W
5) 1km - 5:53(5:53/km) 157/166bpm [925b/km] 53cal 199/216W
6) 0.14km - 47(5:35/km) 166/166bpm [927b/km] 8cal 205/212W
5:52 5:35 6:45 6:07 5:53 47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:19 1:19 10:30 128 104-142 1343 170 134-178 195 42-215
0.25 2:27 1:08 9:06 145 142-146 1320 176 174-178 209 205-211
0.38 3:36 1:09 9:10 146 145-148 1339 176 174-178 207 181-212
0.50 4:44 1:09 9:08 149 148-152 1361 176 176-178 207 202-212
0.63 5:53 1:09 9:12 152 151-152 1400 177 176-182 205 182-210
0.75 7:01 1:08 9:03 153 151-155 1384 177 176-180 208 200-212
0.88 8:09 1:08 9:02 155 154-155 1399 178 176-178 208 202-213
1.00 9:16 1:07 8:58 155 154-157 1391 178 176-178 210 206-212
1.13 10:23 1:07 8:55 156 155-158 1391 178 176-180 211 208-214
1.25 11:30 1:07 8:59 158 158-158 1420 179 178-184 208 201-213
1.38 13:44 2:14 17:51 138 127-158 2464 142 134-180 121 35-215
1.50 14:55 1:10 9:24 145 136-154 1362 177 172-180 203 191-212
1.63 16:04 1:09 9:14 154 154-156 1422 179 178-180 204 196-211
1.75 17:11 1:07 8:54 157 155-157 1398 180 178-182 209 203-214
1.88 18:17 1:07 8:53 157 157-158 1394 179 178-180 211 199-215
2.00 19:27 1:09 9:13 157 155-159 1448 180 178-184 204 181-218
2.13 20:33 1:07 8:55 159 154-161 1418 180 178-182 210 198-215
2.25 21:41 1:08 9:00 161 161-163 1449 180 178-182 208 198-214
2.38 22:51 1:10 9:19 162 161-163 1510 180 178-184 201 180-212
2.50 24:31 1:40 13:21 148 135-163 1976 142 136-178 145 133-204
2.63 25:51 1:20 10:39 146 135-158 1555 167 138-178 180 128-212
2.75 26:59 1:08 9:08 161 158-162 1470 179 178-180 207 198-216
2.88 28:07 1:07 8:59 162 161-164 1455 180 178-182 209 203-213
3.00 29:14 1:07 9:00 162 158-164 1457 180 178-186 208 201-213
3.13 30:22 1:08 9:01 165 163-166 1489 181 178-184 207 201-212
3.19 31:00 38 9:10 166 165-166 1523 179 178-182 205 201-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 178 3 27:07 9:09
    Walk 12.0 137 0.2 3:44 16:21
    Still 0.5 - - 9 -

  • Power Distribution

    197W (218 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 43.45% More
    800m 4:28 8:58 47.07% More
    1km 5:35 8:59 48.94% More
    Mile 9:03 9:03 51.26% More
    5k 30:02 9:40 53.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 51.21
    5km 30:09 9:42 53.06
    5M 49:55 9:59 51.89
    10km 1:02:51 10:07 51.31
    10M 1:44:04 10:24 51.08
    Half 2:18:34 10:35 50.76
    20M 3:36:59 10:51 50.15
    Mara 4:48:54 11:02 49.48
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