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Wed 14th May 2025 at 1:41pm by Niki13

Walk > General
  • Time
    25:45
  • Miles
    1.00
  • Min/mi
    25:45
  • Stride(cm)
    61
  • Cals
    164
  • Cadence
    102
  • BPM
    128
  • %MHR
    73.3
  • B/mi
    3305
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 15:46(15:46/km) 134/163bpm [2112b/km] 122cal 28/77rpm
2) 0.61km - 9:59(16:23/km) 117/125bpm [1916b/km] 42cal 43/56rpm
15:46 9:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:03 156 150-163 3283 109 98-120 4/0
0.13 2:44 1:25 22:36 150 147-153 3391 108 104-112 3/0
0.19 4:26 1:42 27:13 144 142-146 3920 106 104-110 1/2
0.25 5:48 1:23 22:02 142 138-147 3129 107 102-110 2/1
0.31 12:06 6:17 +4:49 1:40:38 137 130-141 13786 102 94-106 6/0
0.38 14:02 1:56 30:53 128 126-131 3954 110 100-114 1/1
0.44 15:53 1:52 29:47 128 126-130 3813 - 1/2
0.50 17:16 1:23 22:01 121 117-130 2664 - 0/1
0.56 18:49 1:33 24:52 120 116-124 2984 - 1/1
0.63 20:38 1:49 29:03 116 107-123 3370 105 96-112 1/1
0.69 22:09 1:31 24:18 119 116-124 2891 101 96-104 3/1
0.75 23:39 1:30 23:58 117 112-121 2804 101 96-110 1/2
0.81 25:19 1:40 26:32 115 109-120 3052 98 94-104 1/2
0.88 26:59 1:40 26:43 115 110-119 3072 91 84-96 0/2
0.94 28:42 1:44 27:39 116 115-118 3208 94 92-96 1/4
1.00 30:33 1:51 29:36 119 116-122 3522 90 80-98 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 163 max Delete HR Trace

  • Cadence Distribution

    102 avge / 120 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:46 23:11 More
    800m 12:20 24:49 More
    1km 16:14 26:07 More
    Mile 30:33 30:33 More
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