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Wed 14th May 2025 at 10:29am by RooA

Run > Recovery Run
  • Time
    17:29
  • Miles
    1.36
  • Min/mi
    12:51
  • Pacing
    96.4%
  • WAVA
    34.88
  • Stride(cm)
    73
  • Cals
    147
  • Watts
    225
  • Cadence
    172
  • BPM
    132
  • %MHR
    67.9
  • B/mi
    1702
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.16mi - 15:00(12:57/mi) 132/142bpm [1710b/mi] 126cal 225/275W
2) 0.2mi - 2:29(12:28/mi) 134/140bpm [1671b/mi] 21cal 215/222W
15:00 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 51 51 13:41 97 83-115 1327 171 166-172 232 113-269 1/0
0.13 1:40 48 12:56 122 115-127 1577 172 170-172 222 207-255 1/1
0.19 2:30 50 13:22 131 125-134 1750 170 168-174 259 249-275 3/0
0.25 3:22 52 13:55 133 131-133 1851 171 168-172 245 231-266 3/0
0.31 4:12 50 13:13 134 132-136 1771 171 170-172 235 226-253 2/0
0.38 5:01 49 13:06 136 132-139 1781 171 170-172 244 234-255 2/0
0.44 5:48 47 12:40 138 137-140 1747 171 168-174 233 224-250 1/0
0.50 6:36 47 12:40 136 134-139 1722 172 170-174 218 210-225 0/1
0.56 7:24 49 13:00 133 131-136 1729 171 168-174 215 210-219 0/1
0.63 8:13 48 12:49 133 131-134 1705 172 170-174 208 201-214 0/2
0.69 9:02 50 13:14 129 128-131 1706 172 170-174 212 207-224 0/2
0.75 9:51 49 13:06 135 128-138 1769 172 170-172 231 218-241 2/0
0.81 10:42 50 13:25 138 137-142 1852 171 170-174 235 226-245 2/0
0.88 11:29 47 12:38 140 138-142 1768 171 168-174 224 215-239 1/0
0.94 12:16 47 12:36 139 137-140 1751 172 170-174 230 223-243 1/0
1.00 13:02 46 12:12 138 135-141 1684 173 172-174 220 218-224 0/1
1.06 13:48 46 12:21 136 135-137 1680 172 170-174 216 212-219 0/2
1.13 14:35 47 12:28 134 132-136 1670 173 170-174 213 207-217 0/2
1.19 15:21 46 12:21 136 131-141 1680 171 168-174 209 204-217 0/3
1.25 16:07 46 12:15 133 131-136 1629 172 170-174 216 209-222 0/2
1.31 16:54 47 12:27 133 132-134 1656 172 170-172 215 210-220 0/1
1.36 17:28 34 12:47 135 134-137 1726 171 168-172 218 214-221 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 13:13

  • Cadence Distribution

    172 avge / 174 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 1.4 17:27 12:52
    Still 0.1 - - 1 -

  • Power Distribution

    225W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:17 29.25% More
    800m 6:10 12:24 32.06% More
    1km 7:47 12:32 33.04% More
    Mile 12:41 12:41 34.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:32 12:32 34.91
    5km 42:42 13:45 34.83
    5M 1:11:24 14:17 33.96
    10km 1:30:19 14:32 33.53
    10M 2:31:03 15:06 32.97
    Half 3:22:14 15:26 32.53
    20M 5:19:29 15:58 32.13
    Mara 7:07:46 16:20 31.70
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