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Wed 14th May 2025 at 7:07am by Tommy G

Run > General
  • Time
    1:16:02
  • Miles
    10.01
  • Min/mi
    7:36
  • Pacing
    89.9%
  • WAVA
    57.87
  • Stride(cm)
    117
  • Cals
    1360
  • Watts
    318
  • Cadence
    181
  • BPM
    158
  • B/mi
    1202
  • Asc(m)
    130
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 138/170bpm [1057b/mi] 134cal 298/W 7.83/9.73mph
2) 1mi - 7:40(7:40/mi) 156/172bpm [1196b/mi] 136cal 304/W 7.82/8.81mph
3) 1mi - 7:40(7:40/mi) 161/173bpm [1235b/mi] 138cal 329/W 7.82/9.48mph
4) 1mi - 7:35(7:35/mi) 151/162bpm [1146b/mi] 136cal 313/W 7.91/9.85mph
5) 1mi - 7:39(7:39/mi) 159/182bpm [1215b/mi] 136cal 322/W 7.85/9.44mph
6) 1mi - 7:36(7:36/mi) 159/173bpm [1209b/mi] 138cal 312/W 7.89/8.95mph
7) 1mi - 7:37(7:37/mi) 157/174bpm [1196b/mi] 133cal 311/W 7.87/8.54mph
8) 1mi - 7:50(7:50/mi) 167/181bpm [1308b/mi] 137cal 343/W 7.66/8.88mph
9) 1mi - 7:36(7:36/mi) 177/187bpm [1347b/mi] 136cal 323/W 7.89/8.81mph
10) 1mi - 7:06(7:06/mi) 158/172bpm [1121b/mi] 135cal 324/W 8.46/9.68mph
11) 0.01mi - 3(7:25/mi) 171/171bpm [1269b/mi] 1cal 345/W 8.09/8.7mph
7:40 7:40 7:40 7:35 7:39 7:36 7:37 7:50 7:36 7:06 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:48 3:48 7:36 118 69-160 898 181 180-186 297 223-371 87/16
1.00 7:39 3:51 7:42 157 146-170 1209 181 180-182 305 259-344 0/9
1.50 11:26 3:46 7:33 160 150-172 1208 182 178-186 314 262-361 5/9
2.00 15:19 3:54 7:47 152 142-162 1184 181 176-184 294 232-357 2/12
2.50 19:10 3:51 7:42 155 141-169 1194 181 178-186 333 265-408 10/0
3.00 23:00 3:49 7:39 167 146-173 1277 180 174-184 325 233-406 8/6
3.50 26:48 3:48 7:36 153 146-162 1162 181 178-188 319 261-416 5/8
4.00 30:35 3:47 7:34 150 139-155 1136 180 174-182 307 175-384 3/10
4.50 34:37 4:02 8:04 150 138-161 1209 180 176-182 305 262-377 12/6
5.00 38:14 3:37 7:14 169 155-182 1222 182 180-186 340 277-399 7/2
5.50 42:10 3:56 7:52 159 149-173 1252 181 178-186 310 233-406 6/5
6.00 45:50 3:40 7:20 158 149-166 1158 180 176-182 314 245-377 1/13
6.50 49:41 3:51 7:43 151 145-170 1164 180 178-182 311 220-392 4/6
7.00 53:27 3:46 7:32 163 154-174 1227 181 174-184 310 224-377 8/4
7.50 57:17 3:50 7:40 163 155-181 1249 180 178-188 326 267-382 7/4
8.00 1:01:17 4:00 7:59 170 160-179 1359 183 180-186 359 305-402 32/0
8.50 1:05:13 3:57 7:53 182 169-187 1435 181 176-184 332 291-373 23/0
9.00 1:08:53 3:40 7:20 171 158-186 1254 181 178-184 313 239-396 5/13
9.50 1:12:56 4:03 +28 8:06 155 146-164 1255 181 86-188 321 126-380 4/20
10.00 1:16:25 3:29 6:59 161 154-172 1124 183 180-188 333 269-377 3/10
10.01 1:16:29 4 9:05 171 171-171 1554 188 188-188 355 355-355 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 3.3% 7:58
    19 1.3% 7:40
    12 2.6% 8:17

  • Cadence Distribution

    181 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 181 10 1:15:59 7:38
    Walk 0.0 86 0 1 INF:00:00
    Still 0.0 - - 1 -
    Pause 0.6 - - 28 -

  • Power Distribution

    318W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 44.50% More
    800m 3:28 6:58 49.69% More
    1km 4:21 7:00 52.27% More
    Mile 7:27 7:27 52.93% More
    5k 23:24 7:32 56.55% More
    5 miles 37:58 7:36 56.74% More
    10k 47:20 7:37 56.79% More
    10 miles 1:16:24 7:38 57.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 59.54
    5km 22:00 7:05 60.15
    5M 36:26 7:17 59.13
    10km 45:52 7:23 58.60
    10M 1:15:57 7:36 57.91
    Half 1:41:07 7:43 57.30
    20M 2:38:21 7:55 57.12
    Mara 3:30:50 8:03 57.27
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