Wed 14th May 2025 at 12:06pm by Mark J 🇳🇿
Run > Intervals
-
Time
1:08:01
-
Miles 8.75
-
Min/mi 7:46
-
Pacing
82.7%
-
WAVA
67.11
-
Stride(cm)
122
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Cals
868
-
Watts
255
-
Cadence
170
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BPM
139
-
%MHR
80.4
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B/mi 1081
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Asc(m)
153
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Hillscore
13
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Surface
Road
14k VO2 Max Intervals
Harder session today and beginning to feel the impact of the extra HIIT effort this week. I may not have actually done that much in reality, but it feels like I have. Oh well, we have days/weeks like that.
I hit the pace levels but didn't get anywhere near the required HR. Not sure if that's a good thing or a bad thing but I know I'm knackered
Aches: Right piriformis 2-3. Lower bladder 2.
Shoes: Asics GlideRide Max
Activity temperature via POD 2: 17°C ~ 33°C
203 Training Load
-- from COROS
1) 1km - 5:41(5:41/km) 113/133bpm [642b/km] 55cal 223/W 10.57/11.84kmph
2) 1.4km - 7:34(5:24/km) 132/139bpm [714b/km] 89cal 234/W 11.1/12.46kmph
3) 0.8km - 3:01(3:46/km) 141/151bpm [531b/km] 39cal 287/W 15.93/18kmph
4) 0.4km - 2:02(5:05/km) 136/151bpm [691b/km] 25cal 220/W 11.8/16.14kmph
5) 0.8km - 3:03(3:49/km) 145/153bpm [553b/km] 42cal 309/W 15.72/17.65kmph
6) 0.4km - 2:17(5:41/km) 140/153bpm [796b/km] 29cal 229/W 10.55/15.79kmph
7) 0.8km - 3:10(3:58/km) 149/154bpm [590b/km] 45cal 310/W 15.15/16.14kmph
8) 0.4km - 2:10(5:25/km) 140/154bpm [758b/km] 28cal 225/W 11.08/15.06kmph
9) 0.8km - 3:07(3:54/km) 146/152bpm [569b/km] 42cal 307/W 15.4/16.14kmph
10) 0.4km - 2:12(5:31/km) 140/152bpm [773b/km] 29cal 221/W 10.87/15.32kmph
11) 0.8km - 3:18(4:07/km) 148/154bpm [610b/km] 46cal 296/W 14.55/14.94kmph
12) 0.4km - 2:16(5:41/km) 143/155bpm [812b/km] 30cal 222/W 10.56/14.7kmph
13) 0.8km - 3:12(4:00/km) 149/154bpm [596b/km] 45cal 304/W 15.01/15.72kmph
14) 0.4km - 2:17(5:43/km) 137/153bpm [784b/km] 29cal 203/W 10.48/15kmph
15) 0.8km - 3:20(4:10/km) 147/155bpm [612b/km] 46cal 311/W 14.42/16.22kmph
16) 0.4km - 2:23(5:58/km) 142/155bpm [846b/km] 31cal 216/W 10.07/13.04kmph
17) 0.8km - 3:31(4:23/km) 151/155bpm [663b/km] 50cal 300/W 13.66/14.06kmph
18) 0.4km - 2:32(6:20/km) 148/155bpm [936b/km] 35cal 249/W 9.49/13.59kmph
19) 1km - 5:18(5:18/km) 137/148bpm [726b/km] 66cal 217/W 11.33/12.16kmph
20) 1km - 5:06(5:06/km) 133/137bpm [679b/km] 61cal 225/W 11.75/12.81kmph
21) 0.09km - 31(6:05/km) 138/139bpm [840b/km] 6cal 232/W 9.86/11.61kmph
Harder session today and beginning to feel the impact of the extra HIIT effort this week. I may not have actually done that much in reality, but it feels like I have. Oh well, we have days/weeks like that.
I hit the pace levels but didn't get anywhere near the required HR. Not sure if that's a good thing or a bad thing but I know I'm knackered
Aches: Right piriformis 2-3. Lower bladder 2.
Shoes: Asics GlideRide Max
Activity temperature via POD 2: 17°C ~ 33°C
203 Training Load
-- from COROS
1) 1km - 5:41(5:41/km) 113/133bpm [642b/km] 55cal 223/W 10.57/11.84kmph
2) 1.4km - 7:34(5:24/km) 132/139bpm [714b/km] 89cal 234/W 11.1/12.46kmph
3) 0.8km - 3:01(3:46/km) 141/151bpm [531b/km] 39cal 287/W 15.93/18kmph
4) 0.4km - 2:02(5:05/km) 136/151bpm [691b/km] 25cal 220/W 11.8/16.14kmph
5) 0.8km - 3:03(3:49/km) 145/153bpm [553b/km] 42cal 309/W 15.72/17.65kmph
6) 0.4km - 2:17(5:41/km) 140/153bpm [796b/km] 29cal 229/W 10.55/15.79kmph
7) 0.8km - 3:10(3:58/km) 149/154bpm [590b/km] 45cal 310/W 15.15/16.14kmph
8) 0.4km - 2:10(5:25/km) 140/154bpm [758b/km] 28cal 225/W 11.08/15.06kmph
9) 0.8km - 3:07(3:54/km) 146/152bpm [569b/km] 42cal 307/W 15.4/16.14kmph
10) 0.4km - 2:12(5:31/km) 140/152bpm [773b/km] 29cal 221/W 10.87/15.32kmph
11) 0.8km - 3:18(4:07/km) 148/154bpm [610b/km] 46cal 296/W 14.55/14.94kmph
12) 0.4km - 2:16(5:41/km) 143/155bpm [812b/km] 30cal 222/W 10.56/14.7kmph
13) 0.8km - 3:12(4:00/km) 149/154bpm [596b/km] 45cal 304/W 15.01/15.72kmph
14) 0.4km - 2:17(5:43/km) 137/153bpm [784b/km] 29cal 203/W 10.48/15kmph
15) 0.8km - 3:20(4:10/km) 147/155bpm [612b/km] 46cal 311/W 14.42/16.22kmph
16) 0.4km - 2:23(5:58/km) 142/155bpm [846b/km] 31cal 216/W 10.07/13.04kmph
17) 0.8km - 3:31(4:23/km) 151/155bpm [663b/km] 50cal 300/W 13.66/14.06kmph
18) 0.4km - 2:32(6:20/km) 148/155bpm [936b/km] 35cal 249/W 9.49/13.59kmph
19) 1km - 5:18(5:18/km) 137/148bpm [726b/km] 66cal 217/W 11.33/12.16kmph
20) 1km - 5:06(5:06/km) 133/137bpm [679b/km] 61cal 225/W 11.75/12.81kmph
21) 0.09km - 31(6:05/km) 138/139bpm [840b/km] 6cal 232/W 9.86/11.61kmph
5:41 7:34 3:01 2:02 3:03 2:17 3:10 2:10 3:07 2:12 3:18 2:16 3:12 2:17 3:20 2:23 3:31 2:32 5:18 5:06 31
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