Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 13th May 2025 at 6:46am by PeteFastFeet

Bike > Road Biking
  • Time
    19:31
  • Miles
    4.55
  • Mph
    14
  • Cals
    155
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    444
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.55mi - 19:31(4:17/mi) 104/123bpm [446b/mi] 155cal 14/23.67mph
19:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.02 79 75-85 473 2/0
0.25 1:32 47 9.64 96 83-112 598 4/0
0.38 2:23 51 8.78 114 109-118 779 9/0
0.50 3:02 39 11.55 102 97-106 530 5/0
0.63 3:36 34 13.34 96 95-99 432 1/0
0.75 4:10 34 13.13 98 95-99 448 0/1
0.88 4:40 30 15.12 102 99-104 405 1/1
1.00 5:06 26 17.13 104 102-105 364 1/0
1.13 5:29 23 19.51 104 102-106 320 0/2
1.25 5:50 21 20.93 102 101-103 292 1/2
1.38 6:10 20 22.53 104 102-108 277 0/4
1.50 6:32 21 20.94 103 101-104 295 1/6
1.63 6:53 21 21.32 101 98-103 284 0/5
1.75 7:40 47 9.56 90 84-100 565 0/3
1.88 8:06 26 17.01 93 88-96 328 0/3
2.00 8:35 28 15.94 93 91-96 350 0/6
2.13 9:01 26 17.28 105 97-112 365 5/2
2.25 9:31 31 14.68 111 110-113 454 0/3
2.38 10:05 34 13.36 105 102-113 472 0/0
2.50 10:38 33 13.73 93 86-103 406 1/4
2.63 11:09 31 14.56 104 90-113 428 2/0
2.75 11:39 30 14.90 114 113-116 459 1/1
2.88 12:06 27 16.81 110 109-112 393 1/2
3.00 12:31 26 17.52 111 109-112 380 0/1
3.13 12:57 26 17.58 108 107-109 369 1/4
3.25 13:24 27 16.92 112 111-113 397 1/2
3.38 13:47 24 18.96 112 111-112 354 12/3
3.50 14:12 25 17.93 113 112-115 378 0/8
3.63 14:39 26 17.04 113 111-114 398 1/1
3.75 15:09 30 15.19 112 110-114 443 1/0
3.88 15:37 29 15.63 113 112-114 434 0/3
4.00 16:07 30 15.15 120 116-122 475 7/0
4.13 16:36 29 15.32 119 118-121 466 5/0
4.25 17:11 34 13.05 118 115-121 542 0/2
4.38 17:47 36 12.46 121 120-123 583 1/1
4.50 18:34 47 9.51 110 102-121 694 5/1
4.55 19:30 56 3.36 95 87-99 1698 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    26 4.9% 9.8
    13 3.3% 12.5
    12 7.1% 18.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:23 2:46 More
    1km 1:46 2:50 More
    Mile 3:15 3:15 More
    5k 11:22 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:33 4:33
    20km 57:34 4:38
    15 miles 1:10:29 4:42
    20 miles 1:36:05 4:48
    40km 2:01:24 4:53
    25 miles 2:02:10 4:53
    42km 2:07:57 4:54
    50 miles 4:17:38 5:09
    56 miles 4:51:04 5:12
    100 miles 9:03:20 5:26
    112 miles 10:13:50 5:29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,367 Fetchies!
Already a Fetchie? Sign in here