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Tue 13th May 2025 at 7:01pm by mikep

Run > General
  • Time
    32:56
  • Miles
    2.70
  • Min/mi
    12:12
  • WAVA
    44.05
  • Stride(cm)
    77
  • Cals
    310
  • Cadence
    170
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1604
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:45(17:45/mi) 126/177bpm [2237b/mi] 158cal 3.38/7.66mph
2) 1mi - 9:23(9:23/mi) 137/159bpm [1285b/mi] 94cal 6.4/8.31mph
3) 0.7mi - 5:48(8:19/mi) 139/157bpm [1156b/mi] 58cal 7.21/8.72mph
17:45 9:23 5:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 99 62-130 972 172 118-186 3/2
0.25 2:26 1:13 9:42 129 124-133 1252 178 172-180 4/3
0.38 3:34 1:08 9:03 138 133-144 1249 182 178-184 8/9
0.50 4:45 1:11 9:28 135 133-137 1278 181 176-186 4/6
0.63 12:44 7:59 +5:14 1:03:51 128 75-147 8174 149 118-192 6/1
0.75 19:30 6:45 +44 54:03 125 101-145 6756 140 98-194 4/8
0.88 24:55 5:26 +2:32 43:25 142 84-177 6164 153 88-192 10/7
1.00 26:15 1:20 10:42 136 132-140 1454 183 176-186 2/4
1.13 27:27 1:12 9:37 149 138-156 1433 165 118-194 2/4
1.25 28:47 1:19 10:33 129 108-147 1362 155 114-190 7/2
1.38 29:56 1:09 9:11 142 139-147 1305 183 178-188 7/8
1.50 31:00 1:05 8:39 134 127-144 1159 185 182-190 5/5
1.63 35:09 4:08 +3:21 33:08 124 113-134 4108 172 120-188 2/4
1.75 36:28 1:20 10:36 132 127-133 1400 184 182-186 13/5
1.88 37:32 1:04 8:28 134 107-159 1135 186 182-190 12/16
2.00 38:59 1:27 11:37 144 127-155 1673 146 118-190 8/7
2.13 39:59 1:00 7:58 136 117-153 1084 186 184-192 1/4
2.25 41:09 1:11 9:25 149 146-154 1403 177 114-194 6/7
2.38 42:08 59 7:51 133 116-150 1043 187 184-190 6/3
2.50 43:16 1:08 9:06 134 130-138 1219 182 170-194 7/6
2.63 44:17 1:01 8:05 144 132-156 1164 184 180-188 6/8
2.70 44:48 31 7:08 134 132-135 955 191 182-196 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.7% 8:41

  • Cadence Distribution

    170 avge / 196 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.6 183 2.4 21:08 12:16
    Walk 27.4 118 0.3 14:36 51:50
    Still 1.0 - - 33 -
    Pause 15.9 - - 8:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 47.22% More
    800m 4:14 8:32 52.15% More
    1km 5:12 8:23 56.16% More
    Mile 8:45 8:45 58.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 45.56
    5km 38:20 12:20 43.68
    5M 1:04:07 12:49 42.80
    10km 1:21:06 13:03 42.35
    10M 2:15:39 13:34 41.73
    Half 3:01:38 13:52 41.21
    20M 4:47:00 14:21 40.95
    Mara 6:24:18 14:40 40.98
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