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Tue 13th May 2025 at 6:53pm by Tommy G

Run > General
  • Time
    19:45
  • Miles
    3.41
  • Min/mi
    5:48
  • WAVA
    73.61
  • Stride(cm)
    148
  • Cals
    433
  • Watts
    408
  • Cadence
    188
  • BPM
    141
  • B/mi
    816
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 5:33(5:33/mi) 126/153bpm [699b/mi] 119cal 415/W 10.82/12.93mph
2) 1mi - 5:49(5:49/mi) 150/167bpm [873b/mi] 129cal 402/W 10.31/11.3mph
3) 1mi - 5:58(5:58/mi) 139/158bpm [830b/mi] 130cal 393/W 10.05/11.24mph
4) 0.41mi - 2:25(5:56/mi) 159/164bpm [944b/mi] 55cal 397/W 10.1/10.65mph
5:33 5:49 5:58 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 39 39 5:08 92 82-105 473 197 188-212 447 365-486 77/1
0.25 1:21 42 5:37 112 106-118 629 189 188-190 429 409-452 1/3
0.38 3:56 2:35 +1:55 20:40 125 118-131 2583 184 104-192 396 48-483 1/1
0.50 4:38 42 5:35 130 124-136 726 187 184-188 449 416-479 1/0
0.63 5:19 41 5:32 133 127-143 735 187 186-188 422 403-454 1/1
0.75 6:03 44 5:53 144 140-149 848 186 186-188 412 402-425 1/0
0.88 9:56 3:53 +3:13 31:02 128 117-143 3973 189 102-206 423 185-479 0/2
1.00 10:38 43 5:40 139 123-153 789 190 188-192 465 407-482 1/2
1.13 11:22 44 5:51 154 152-158 902 186 186-188 404 395-418 1/0
1.25 12:06 44 5:53 143 135-155 842 187 186-188 401 389-416 2/2
1.38 15:34 3:28 +2:49 27:42 133 119-141 3683 189 160-194 371 77-438 1/1
1.50 16:20 46 6:09 152 141-154 935 189 186-190 438 415-457 3/3
1.63 17:05 44 5:55 156 152-161 923 186 184-188 403 379-422 1/1
1.75 17:50 46 6:06 159 156-162 969 187 186-190 386 380-405 1/0
1.88 21:30 3:39 +3:00 29:14 153 134-167 4473 188 118-198 383 61-435 1/2
2.00 22:14 45 5:59 148 141-156 885 188 186-188 446 420-463 0/0
2.13 23:00 45 6:02 148 145-156 893 187 184-188 404 393-419 0/0
2.25 23:46 46 6:07 138 134-145 845 186 184-188 386 378-390 2/1
2.38 28:44 4:58 +4:14 39:47 134 120-143 5331 186 122-192 370 58-409 0/2
2.50 29:27 43 5:42 134 120-145 765 187 186-190 430 378-456 3/1
2.63 30:13 46 6:10 143 140-145 881 187 186-188 399 373-420 1/2
2.75 30:57 44 5:52 135 131-142 791 186 186-188 397 380-413 0/0
2.88 31:42 45 5:58 140 134-146 836 188 186-192 406 386-456 2/0
3.00 36:05 4:23 +3:40 35:03 140 126-158 4907 188 96-194 410 158-445 2/1
3.13 36:50 46 6:06 158 157-159 964 189 188-190 394 385-404 1/1
3.25 37:35 45 5:58 161 158-164 960 188 188-190 396 385-416 0/0
3.38 38:20 44 5:56 158 154-164 937 189 188-190 401 389-420 2/1
3.41 38:31 11 5:55 164 163-164 971 196 192-202 398 389-407 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Cadence Distribution

    188 avge / 212 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.6 188 3.4 21:59 8:32
    Walk 21.1 114 0 9:36 7:11:20
    Still 0.1 - - 4 -
    Pause 15.2 - - 6:53 -

  • Power Distribution

    408W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 58.05% More
    800m 2:44 5:29 63.16% More
    1km 5:16 8:28 43.16% More
    Mile 8:33 8:33 46.04% More
    5k 34:55 11:14 37.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 73.18
    5km 17:54 5:46 73.93
    5M 29:38 5:56 72.70
    10km 37:18 6:00 72.06
    10M 1:01:47 6:11 71.19
    Half 1:22:15 6:17 70.44
    20M 2:08:48 6:26 70.22
    Mara 2:51:30 6:33 70.41
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