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Tue 13th May 2025 at 6:53pm by Tommy G
Run > General
-
Time
19:45
-
Miles
3.41
-
Min/mi
5:48
-
Pacing
0%
-
WAVA
73.61
-
Stride(cm)
148
-
Cals
433
-
Watts
408
-
Cadence
188
-
BPM
141
-
B/mi
816
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 1mi - 5:33(5:33/mi) 126/153bpm [699b/mi] 119cal 415/W 10.82/12.93mph
2) 1mi - 5:49(5:49/mi) 150/167bpm [873b/mi] 129cal 402/W 10.31/11.3mph
3) 1mi - 5:58(5:58/mi) 139/158bpm [830b/mi] 130cal 393/W 10.05/11.24mph
4) 0.41mi - 2:25(5:56/mi) 159/164bpm [944b/mi] 55cal 397/W 10.1/10.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
5:08 |
92 82-105 |
473 |
197 188-212 |
447 365-486 |
77/1 |
0.25 |
1:21 |
42 |
5:37 |
112 106-118 |
629 |
189 188-190 |
429 409-452 |
1/3 |
0.38 |
3:56 |
2:35 +1:55
|
20:40 |
125 118-131 |
2583 |
184 104-192 |
396 48-483 |
1/1 |
0.50 |
4:38 |
42 |
5:35 |
130 124-136 |
726 |
187 184-188 |
449 416-479 |
1/0 |
0.63 |
5:19 |
41 |
5:32 |
133 127-143 |
735 |
187 186-188 |
422 403-454 |
1/1 |
0.75 |
6:03 |
44 |
5:53 |
144 140-149 |
848 |
186 186-188 |
412 402-425 |
1/0 |
0.88 |
9:56 |
3:53 +3:13
|
31:02 |
128 117-143 |
3973 |
189 102-206 |
423 185-479 |
0/2 |
1.00 |
10:38 |
43 |
5:40 |
139 123-153 |
789 |
190 188-192 |
465 407-482 |
1/2 |
1.13 |
11:22 |
44 |
5:51 |
154 152-158 |
902 |
186 186-188 |
404 395-418 |
1/0 |
1.25 |
12:06 |
44 |
5:53 |
143 135-155 |
842 |
187 186-188 |
401 389-416 |
2/2 |
1.38 |
15:34 |
3:28 +2:49
|
27:42 |
133 119-141 |
3683 |
189 160-194 |
371 77-438 |
1/1 |
1.50 |
16:20 |
46 |
6:09 |
152 141-154 |
935 |
189 186-190 |
438 415-457 |
3/3 |
1.63 |
17:05 |
44 |
5:55 |
156 152-161 |
923 |
186 184-188 |
403 379-422 |
1/1 |
1.75 |
17:50 |
46 |
6:06 |
159 156-162 |
969 |
187 186-190 |
386 380-405 |
1/0 |
1.88 |
21:30 |
3:39 +3:00
|
29:14 |
153 134-167 |
4473 |
188 118-198 |
383 61-435 |
1/2 |
2.00 |
22:14 |
45 |
5:59 |
148 141-156 |
885 |
188 186-188 |
446 420-463 |
0/0 |
2.13 |
23:00 |
45 |
6:02 |
148 145-156 |
893 |
187 184-188 |
404 393-419 |
0/0 |
2.25 |
23:46 |
46 |
6:07 |
138 134-145 |
845 |
186 184-188 |
386 378-390 |
2/1 |
2.38 |
28:44 |
4:58 +4:14
|
39:47 |
134 120-143 |
5331 |
186 122-192 |
370 58-409 |
0/2 |
2.50 |
29:27 |
43 |
5:42 |
134 120-145 |
765 |
187 186-190 |
430 378-456 |
3/1 |
2.63 |
30:13 |
46 |
6:10 |
143 140-145 |
881 |
187 186-188 |
399 373-420 |
1/2 |
2.75 |
30:57 |
44 |
5:52 |
135 131-142 |
791 |
186 186-188 |
397 380-413 |
0/0 |
2.88 |
31:42 |
45 |
5:58 |
140 134-146 |
836 |
188 186-192 |
406 386-456 |
2/0 |
3.00 |
36:05 |
4:23 +3:40
|
35:03 |
140 126-158 |
4907 |
188 96-194 |
410 158-445 |
2/1 |
3.13 |
36:50 |
46 |
6:06 |
158 157-159 |
964 |
189 188-190 |
394 385-404 |
1/1 |
3.25 |
37:35 |
45 |
5:58 |
161 158-164 |
960 |
188 188-190 |
396 385-416 |
0/0 |
3.38 |
38:20 |
44 |
5:56 |
158 154-164 |
937 |
189 188-190 |
401 389-420 |
2/1 |
3.41 |
38:31 |
11 |
5:55 |
164 163-164 |
971 |
196 192-202 |
398 389-407 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.6 |
188 |
3.4 |
21:59 |
8:32 |
Walk |
21.1 |
114 |
0 |
9:36 |
7:11:20 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
15.2 |
- |
- |
6:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:13 |
58.05% |
More |
800m |
2:44 |
5:29 |
63.16% |
More |
1km |
5:16 |
8:28 |
43.16% |
More |
Mile |
8:33 |
8:33 |
46.04% |
More |
5k |
34:55 |
11:14 |
37.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
73.18 |
5km |
17:54 |
5:46 |
73.93 |
5M |
29:38 |
5:56 |
72.70 |
10km |
37:18 |
6:00 |
72.06 |
10M |
1:01:47 |
6:11 |
71.19 |
Half |
1:22:15 |
6:17 |
70.44 |
20M |
2:08:48 |
6:26 |
70.22 |
Mara |
2:51:30 |
6:33 |
70.41 |
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