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Tue 13th May 2025 at 12:07pm by qnjc21

Walk > General
  • Time
    1:03:05
  • Miles
    3.69
  • Min/mi
    17:06
  • Stride(cm)
    81
  • Cals
    375
  • Cadence
    116
  • BPM
    75
  • %MHR
    42.5
  • B/mi
    1280
  • Asc(m)
    159
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:58(16:58/mi) 68/81bpm [1154b/mi] 105cal 56/61rpm
2) 1mi - 17:04(17:04/mi) 79/88bpm [1349b/mi] 103cal 57/61rpm
3) 1mi - 16:58(16:58/mi) 79/86bpm [1341b/mi] 102cal 57/61rpm
4) 0.69mi - 12:04(17:30/mi) 71/79bpm [1243b/mi] 65cal 42/60rpm
16:58 17:04 16:58 12:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 +17 19:06 72 67-80 1376 116 114-118 58/24
0.25 4:28 2:05 16:37 69 66-72 1146 116 114-118 5/8
0.38 6:36 2:08 17:06 70 66-75 1197 114 114-116 5/5
0.50 8:45 2:08 17:08 72 68-77 1233 116 112-118 7/4
0.63 10:52 2:07 16:57 66 59-76 1118 115 110-118 9/2
0.75 12:51 1:59 15:56 67 63-69 1067 116 114-118 12/14
0.88 14:56 2:05 16:40 69 65-73 1150 117 116-118 5/8
1.00 19:07 4:11 +1:52 33:26 66 56-75 2207 117 108-122 6/12
1.13 21:12 2:05 16:43 75 73-77 1253 118 116-120 5/6
1.25 23:37 2:25 +14 19:21 75 72-79 1451 118 116-122 4/8
1.38 25:48 2:11 17:26 76 74-78 1325 116 114-118 14/2
1.50 28:00 2:12 +2 17:37 81 75-88 1427 114 110-118 8/10
1.63 30:08 2:08 17:04 81 78-87 1382 116 110-120 8/5
1.75 32:12 2:04 16:32 83 79-88 1373 115 114-118 9/3
1.88 34:17 2:04 16:35 80 78-84 1327 116 114-118 5/5
2.00 36:53 2:37 +25 20:52 83 79-88 1732 115 110-118 7/2
2.13 38:57 2:04 16:29 83 80-86 1368 116 114-120 9/3
2.25 41:05 2:08 17:04 81 80-84 1382 115 112-118 7/2
2.38 43:09 2:04 16:32 83 81-86 1373 116 114-118 5/9
2.50 46:09 3:00 +47 23:59 77 69-83 1847 116 110-122 12/9
2.63 48:12 2:03 16:23 79 73-85 1294 117 116-118 17/9
2.75 50:20 2:08 17:04 78 74-80 1331 115 114-118 9/11
2.88 52:28 2:08 17:08 78 73-83 1336 115 112-118 3/5
3.00 54:39 2:11 17:24 76 73-78 1322 115 114-118 12/19
3.13 56:47 2:09 17:09 76 74-77 1303 115 106-118 7/6
3.25 58:55 2:08 17:01 76 74-79 1294 115 110-120 3/8
3.38 1:00:59 2:04 16:35 76 73-78 1260 115 110-118 2/13
3.50 1:11:32 10:33 +8:53 1:24:23 69 59-76 5823 113 102-118 10/3
3.63 1:14:24 2:52 22:57 64 62-70 1469 113 112-114 1/9
3.69 1:15:36 1:12 18:37 62 58-68 1154 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 88 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.2% 16:48
    14 6.9% 16:20
    12 3.3% 16:46

  • Cadence Distribution

    116 avge / 122 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:16 More
    800m 8:13 16:32 More
    1km 10:19 16:37 More
    Mile 17:10 17:10 More
    5k 56:04 18:03 More

Bespoke Fields

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