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Tue 13th May 2025 at 12:38pm by Gabriele

Walk > General
  • Time
    30:07
  • Miles
    1.36
  • Min/mi
    22:09
  • Stride(cm)
    59
  • Cals
    150
  • Cadence
    122
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    2484
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 19:28(19:28/mi) 111/140bpm [2160b/mi] 98cal 47/115rpm
2) 0.36mi - 10:39(29:56/mi) 118/138bpm [3533b/mi] 52cal 23/79rpm
19:28 10:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:37 84 80-88 1480 132 130-134 0/3
0.13 2:10 1:04 16:59 89 83-93 1511 131 126-136 0/1
0.19 3:14 1:04 17:09 96 95-97 1647 127 106-136 0/2
0.25 4:19 1:05 17:22 98 95-101 1702 128 126-130 0/3
0.31 5:23 1:04 17:01 90 87-94 1531 129 126-130 1/1
0.38 7:08 1:45 27:58 102 88-111 2852 126 108-132 2/0
0.44 8:24 1:17 20:25 106 104-109 2165 118 110-126 2/1
0.50 9:29 1:04 17:11 104 101-107 1788 125 122-128 4/1
0.56 10:40 1:11 18:52 110 105-119 2076 115 82-132 0/2
0.63 11:49 1:10 18:37 124 119-127 2308 121 118-124 0/2
0.69 13:02 1:12 19:14 128 127-130 2463 119 118-120 0/1
0.75 14:30 1:28 23:31 130 125-133 3057 119 114-124 0/1
0.81 15:45 1:15 19:56 128 125-132 2552 119 110-124 2/0
0.88 17:01 1:17 20:29 127 124-130 2602 118 114-128 3/0
0.94 18:15 1:13 19:33 123 121-128 2404 118 112-122 1/1
1.00 19:27 1:12 19:13 134 129-139 2576 118 110-122 2/1
1.06 20:40 1:13 19:28 126 119-137 2452 113 92-118 2/2
1.13 21:53 1:13 19:25 129 125-134 2505 114 82-122 4/2
1.19 23:05 1:12 19:16 133 131-135 2562 120 118-122 1/0
1.25 24:18 1:14 19:36 129 126-132 2529 117 110-120 1/1
1.31 25:38 1:19 21:09 131 127-135 2770 121 118-124 1/0
1.36 30:07 4:29 1:43:45 101 77-137 10478 127 110-158 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 139 max Delete HR Trace

  • Cadence Distribution

    122 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 9:20 18:46 More
    1km 11:39 18:46 More
    Mile 19:21 19:21 More
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