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Tue 13th May 2025 at 12:01pm by anyonebutmatt

Run > General
  • Time
    51:14
  • Miles
    6.00
  • Min/mi
    8:32
  • Pacing
    89.7%
  • WAVA
    52.46
  • Stride(cm)
    95
  • Cals
    655
  • Watts
    293
  • Cadence
    198
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1303
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 128/157bpm [1191b/mi] 103cal 281/333W
2) 1mi - 8:41(8:41/mi) 145/157bpm [1259b/mi] 106cal 275/321W
3) 1mi - 8:37(8:37/mi) 153/163bpm [1320b/mi] 110cal 291/342W
4) 0mi - 3(13:32/mi) 147/147bpm [1990b/mi] 263/263W
5) 0.11mi - 45(6:36/mi) 154/164bpm [1017b/mi] 10cal 315/346W
6) 0.12mi - 1:00(8:22/mi) 160/164bpm [1340b/mi] 14cal 295/340W
7) 0.11mi - 45(6:54/mi) 159/169bpm [1097b/mi] 10cal 365/413W
8) 0.12mi - 1:00(8:37/mi) 168/170bpm [1447b/mi] 14cal 300/390W
9) 0.1mi - 45(7:17/mi) 168/170bpm [1224b/mi] 11cal 321/351W
10) 0.11mi - 1:00(8:47/mi) 166/170bpm [1458b/mi] 14cal 291/319W
11) 0.1mi - 45(7:10/mi) 166/171bpm [1189b/mi] 11cal 336/370W
12) 0.11mi - 1:00(8:48/mi) 168/171bpm [1479b/mi] 14cal 302/353W
13) 0.07mi - 30(7:03/mi) 166/170bpm [1171b/mi] 7cal 330/366W
14) 0.11mi - 1:00(8:57/mi) 168/172bpm [1504b/mi] 14cal 298/346W
15) 0.07mi - 30(7:10/mi) 168/172bpm [1203b/mi] 7cal 364/413W
16) 0.12mi - 1:00(8:36/mi) 170/173bpm [1462b/mi] 14cal 282/341W
17) 0.07mi - 30(7:09/mi) 165/168bpm [1181b/mi] 7cal 312/333W
18) 0.11mi - 1:00(9:20/mi) 170/171bpm [1587b/mi] 14cal 328/356W
19) 0.07mi - 30(7:15/mi) 171/174bpm [1240b/mi] 7cal 349/401W
20) 0.11mi - 1:00(8:52/mi) 172/175bpm [1524b/mi] 15cal 287/333W
21) 0.07mi - 30(7:13/mi) 170/173bpm [1227b/mi] 7cal 332/365W
22) 1mi - 8:31(8:31/mi) 163/174bpm [1387b/mi] 113cal 294/377W
23) 0.31mi - 2:34(8:20/mi) 159/163bpm [1324b/mi] 33cal 273/294W
9:18 8:41 8:37 3 45 1:00 45 1:00 45 1:00 45 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 8:31 2:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:18 9:18 9:18 128 72-157 1190 193 130-198 281 108-333 26/17
2.00 17:59 8:41 8:41 145 135-157 1259 197 192-202 275 232-321 9/29
3.00 26:36 8:37 8:37 153 146-163 1320 197 194-202 291 239-342 16/16
3.00 26:38 2 8:35 147 147-147 1262 200 200-200 263 262-263 0/0
3.12 27:23 45 6:36 154 146-164 1017 210 198-216 315 262-346 0/5
3.24 28:23 1:00 8:22 160 155-164 1340 198 190-212 296 278-340 0/3
3.34 29:08 45 6:54 159 154-169 1097 211 196-216 363 283-413 4/1
3.46 30:08 1:00 8:37 168 166-170 1447 177 0-214 302 0-400 3/1
3.56 30:53 45 7:17 168 166-170 1224 207 196-212 321 293-351 1/3
3.68 31:53 1:00 8:47 166 162-170 1458 196 186-210 291 251-319 2/2
3.78 32:38 45 7:10 166 162-171 1189 205 196-210 336 297-370 2/1
3.90 33:38 1:00 8:48 168 164-171 1479 196 188-204 302 283-353 2/2
3.97 34:08 30 7:03 166 164-170 1171 209 194-214 330 288-366 1/1
4.08 35:08 1:00 8:57 168 165-172 1504 195 190-212 298 278-346 4/2
4.15 35:38 30 7:10 168 165-172 1203 209 196-214 364 329-413 3/1
4.26 36:38 1:00 8:36 170 164-173 1462 197 188-212 282 260-341 1/5
4.33 37:08 30 7:09 165 163-168 1181 211 196-214 313 274-333 1/1
4.44 38:08 1:00 9:20 170 168-171 1587 195 186-212 328 296-356 6/0
4.51 38:38 30 7:15 171 170-174 1240 206 194-210 349 327-401 2/1
4.62 39:38 1:00 8:52 172 168-175 1524 197 188-210 287 268-333 2/2
4.69 40:08 30 7:13 170 168-174 1228 209 196-216 333 292-365 2/0
5.69 49:03 8:55 +1 8:55 163 156-174 1454 196 0-210 294 102-377 18/16
6.00 51:38 2:35 +1 8:20 159 156-164 1325 199 196-202 274 241-294 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.6% 8:57
    14 1.8% 9:22

  • Cadence Distribution

    198 avge / 216 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 197 6 51:05 8:32
    Walk 1.1 129 0 33 39:18

  • Power Distribution

    293W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 42.46% More
    800m 3:47 7:36 47.74% More
    1km 4:44 7:37 50.20% More
    Mile 7:47 7:47 52.46% More
    5k 25:43 8:17 53.40% More
    5 miles 42:18 8:28 52.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 54.00
    5km 25:22 8:10 54.12
    5M 42:10 8:26 52.93
    10km 53:11 8:34 52.33
    10M 1:28:23 8:50 51.60
    Half 1:57:55 9:00 50.98
    20M 3:05:16 9:16 50.65
    Mara 4:07:10 9:26 50.68
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