Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 13th May 2025 at 10:58am by markyb

Run > General
  • Time
    46:29
  • Miles
    4.00
  • Min/mi
    11:37
  • Pacing
    90.8%
  • Stride(cm)
    78
  • Cals
    436
  • Watts
    192
  • Cadence
    177
  • BPM
    131
  • B/mi
    1518
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4mi - 46:29(11:37/mi) 131/145bpm [1522b/mi] 436cal 190/W 5.16/6mph
46:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:13 102 73-121 1246 175 166-182 158 91-210 24/7
0.25 2:56 1:25 11:17 122 120-123 1377 176 172-182 180 169-199 3/7
0.38 4:23 1:27 11:36 120 118-121 1393 178 172-186 176 146-192 0/4
0.50 5:49 1:26 11:29 123 114-127 1412 175 148-182 185 123-205 3/2
0.63 7:25 1:36 12:48 133 127-136 1703 178 164-194 178 119-228 5/7
0.75 8:59 1:33 12:25 132 128-137 1638 176 172-180 189 103-292 9/9
0.88 10:27 1:28 11:47 128 126-132 1509 176 132-182 184 137-210 5/5
1.00 12:02 1:35 12:38 133 128-136 1680 177 172-182 198 153-284 5/3
1.13 13:27 1:25 11:21 131 128-136 1486 176 172-180 176 130-205 5/7
1.25 14:52 1:25 11:22 124 112-132 1409 177 176-182 196 179-219 3/2
1.38 16:18 1:26 11:28 129 127-130 1480 176 162-186 188 142-199 1/2
1.50 17:40 1:22 10:57 132 130-133 1445 179 176-188 199 184-210 1/1
1.63 19:02 1:22 10:57 135 133-138 1477 182 176-192 201 189-211 2/1
1.75 20:26 1:23 11:08 134 133-136 1491 177 170-182 197 161-212 2/2
1.88 21:50 1:25 11:17 134 132-136 1512 177 134-190 194 141-210 1/3
2.00 23:12 1:22 10:57 133 132-134 1456 177 174-180 199 188-212 1/0
2.13 24:38 1:25 11:24 133 125-137 1516 179 174-188 196 186-205 2/2
2.25 26:02 1:24 11:14 135 132-137 1516 179 174-182 197 192-204 1/0
2.38 27:51 1:49 14:29 137 131-141 1983 172 162-180 216 130-304 13/0
2.50 29:22 1:31 12:09 130 123-137 1580 177 170-184 186 111-245 5/5
2.63 30:54 1:32 12:19 133 125-136 1638 174 142-184 181 124-220 2/1
2.75 32:35 1:41 13:28 125 118-128 1684 175 56-184 179 67-194 0/0
2.88 34:08 1:33 12:21 129 125-135 1593 178 172-184 178 146-210 1/4
3.00 35:43 1:35 12:41 131 127-136 1662 173 96-182 179 28-202 3/0
3.13 37:05 1:22 10:58 133 132-135 1458 178 176-186 197 178-232 3/3
3.25 38:27 1:21 10:52 136 134-137 1477 180 172-186 206 176-243 1/1
3.38 39:44 1:18 10:22 135 133-136 1398 179 176-182 200 190-212 1/3
3.50 41:01 1:16 10:12 132 124-137 1346 179 176-182 191 168-205 0/6
3.63 42:19 1:18 10:21 132 130-134 1367 180 178-184 190 176-212 0/6
3.75 43:40 1:22 10:53 135 132-139 1470 180 178-184 203 178-241 3/2
3.88 45:07 1:27 11:34 141 138-145 1632 178 170-182 218 182-267 7/0
4.00 46:30 1:23 11:07 142 141-145 1578 180 178-182 217 181-260 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.9% 13:04

  • Cadence Distribution

    177 avge / 194 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 177 4 45:54 11:30
    Walk 0.9 131 0 24 42:56
    Still 0.4 - - 12 -

  • Power Distribution

    192W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 28.48% More
    800m 5:10 10:23 32.66% More
    1km 6:31 10:29 34.15% More
    Mile 10:45 10:45 35.98% More
    5k 35:48 11:31 35.80% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:42 10:42
    5km 35:34 11:27
    5M 58:53 11:47
    10km 1:14:09 11:56
    10M 2:02:47 12:17
    Half 2:43:28 12:29
    20M 4:15:59 12:48
    Mara 5:40:49 13:00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,318 Fetchies!
Already a Fetchie? Sign in here