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Tue 13th May 2025 at 10:58am by markyb

Run > General

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Time
46:29
Miles
4.00
Min/mi
11:37
Pacing
90.8%
Stride(cm)
78
Cals
436
Watts
192
Cadence
177
BPM
131
B/mi
1518
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

1) 4mi - 46:29(11:37/mi) 131/145bpm [1522b/mi] 436cal 190/W 5.16/6mph

46:29

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	102 73-121	1246	175 166-182	158 91-210	24/7
0.25	2:56	1:25	11:17	122 120-123	1377	176 172-182	180 169-199	3/7
0.38	4:23	1:27	11:36	120 118-121	1393	178 172-186	176 146-192	0/4
0.50	5:49	1:26	11:29	123 114-127	1412	175 148-182	185 123-205	3/2
0.63	7:25	1:36	12:48	133 127-136	1703	178 164-194	178 119-228	5/7
0.75	8:59	1:33	12:25	132 128-137	1638	176 172-180	189 103-292	9/9
0.88	10:27	1:28	11:47	128 126-132	1509	176 132-182	184 137-210	5/5
1.00	12:02	1:35	12:38	133 128-136	1680	177 172-182	198 153-284	5/3
1.13	13:27	1:25	11:21	131 128-136	1486	176 172-180	176 130-205	5/7
1.25	14:52	1:25	11:22	124 112-132	1409	177 176-182	196 179-219	3/2
1.38	16:18	1:26	11:28	129 127-130	1480	176 162-186	188 142-199	1/2
1.50	17:40	1:22	10:57	132 130-133	1445	179 176-188	199 184-210	1/1
1.63	19:02	1:22	10:57	135 133-138	1477	182 176-192	201 189-211	2/1
1.75	20:26	1:23	11:08	134 133-136	1491	177 170-182	197 161-212	2/2
1.88	21:50	1:25	11:17	134 132-136	1512	177 134-190	194 141-210	1/3
2.00	23:12	1:22	10:57	133 132-134	1456	177 174-180	199 188-212	1/0
2.13	24:38	1:25	11:24	133 125-137	1516	179 174-188	196 186-205	2/2
2.25	26:02	1:24	11:14	135 132-137	1516	179 174-182	197 192-204	1/0
2.38	27:51	1:49	14:29	137 131-141	1983	172 162-180	216 130-304	13/0
2.50	29:22	1:31	12:09	130 123-137	1580	177 170-184	186 111-245	5/5
2.63	30:54	1:32	12:19	133 125-136	1638	174 142-184	181 124-220	2/1
2.75	32:35	1:41	13:28	125 118-128	1684	175 56-184	179 67-194	0/0
2.88	34:08	1:33	12:21	129 125-135	1593	178 172-184	178 146-210	1/4
3.00	35:43	1:35	12:41	131 127-136	1662	173 96-182	179 28-202	3/0
3.13	37:05	1:22	10:58	133 132-135	1458	178 176-186	197 178-232	3/3
3.25	38:27	1:21	10:52	136 134-137	1477	180 172-186	206 176-243	1/1
3.38	39:44	1:18	10:22	135 133-136	1398	179 176-182	200 190-212	1/3
3.50	41:01	1:16	10:12	132 124-137	1346	179 176-182	191 168-205	0/6
3.63	42:19	1:18	10:21	132 130-134	1367	180 178-184	190 176-212	0/6
3.75	43:40	1:22	10:53	135 132-139	1470	180 178-184	203 178-241	3/2
3.88	45:07	1:27	11:34	141 138-145	1632	178 170-182	218 182-267	7/0
4.00	46:30	1:23	11:07	142 141-145	1578	180 178-182	217 181-260	6/2

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 23m, Flat prediction 46:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	13:04
See your biggest climbs

Power

192W (304 max)

Power Graph

Power Bands

Cadence

177 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	4	45:54	11:30
Walk	0.9	131	0	24	42:56
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	28.48%	More
800m	5:10	10:23	32.66%	More
1km	6:31	10:29	34.15%	More
Mile	10:45	10:45	35.98%	More
5k	35:48	11:31	35.80%	More

Predictions

Dist	Time	Per Mile
1M	10:42	10:42
5km	35:34	11:27
5M	58:53	11:47
10km	1:14:09	11:56
10M	2:02:47	12:17
Half	2:43:28	12:29
20M	4:15:59	12:48
Mara	5:40:49	13:00

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