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Tue 13th May 2025 at 9:31am by johnny-the-eagle

Run > General
  • Time
    36:52
  • Miles
    3.37
  • Min/mi
    10:56
  • Pacing
    89.5%
  • WAVA
    46.80
  • Stride(cm)
    83
  • Cals
    476
  • Cadence
    176
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1578
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:49(6:49/km) 140/148bpm [955b/km] 86cal
2) 1km - 7:04(7:04/km) 139/153bpm [983b/km] 88cal
3) 1km - 7:08(7:08/km) 147/153bpm [1050b/km] 92cal
4) 1km - 6:27(6:27/km) 144/151bpm [928b/km] 83cal
5) 1km - 7:09(7:09/km) 151/159bpm [1080b/km] 94cal
6) 0.42km - 2:14(5:16/km) 159/160bpm [838b/km] 33cal
6:49 7:04 7:08 6:27 7:09 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 118 91-140 1312 177 102-196 3/0
0.25 2:47 1:23 11:08 142 141-143 1581 177 176-182 2/0
0.38 4:06 1:19 10:32 143 143-145 1506 180 176-186 2/1
0.50 5:30 1:24 11:12 143 141-145 1601 179 176-184 4/0
0.63 6:51 1:21 10:48 145 141-148 1567 178 176-184 0/6
0.75 8:08 1:17 10:15 136 131-141 1395 177 174-184 0/11
0.88 9:25 1:17 10:20 125 120-131 1291 174 172-178 0/10
1.00 10:54 1:28 11:46 137 128-149 1612 176 174-182 7/0
1.13 12:31 1:37 12:58 151 149-153 1958 173 170-176 8/0
1.25 13:57 1:26 11:31 143 140-148 1648 176 174-178 3/0
1.38 15:26 1:29 11:51 142 137-147 1683 175 170-186 6/2
1.50 16:58 1:32 12:19 151 148-152 1860 174 172-182 8/0
1.63 18:27 1:29 11:49 150 148-152 1773 176 174-186 6/0
1.75 19:48 1:20 10:43 145 141-149 1554 178 176-186 0/3
1.88 21:08 1:20 10:41 149 142-152 1591 178 174-186 4/3
2.00 22:23 1:15 10:03 146 144-148 1467 181 176-186 0/4
2.13 23:40 1:17 10:18 149 147-151 1535 178 174-184 1/3
2.25 24:58 1:18 10:25 143 138-147 1488 176 174-180 0/8
2.38 26:16 1:17 10:20 136 133-141 1405 175 170-180 2/8
2.50 27:37 1:21 10:47 143 140-146 1543 174 172-176 0/9
2.63 28:54 1:17 10:18 137 134-140 1411 176 170-182 0/8
2.75 30:24 1:30 11:57 148 140-157 1769 174 170-176 8/0
2.88 32:00 1:36 12:51 156 155-158 2005 172 168-176 7/0
3.00 33:31 1:31 12:06 157 156-158 1900 175 172-176 7/0
3.13 34:46 1:15 10:01 157 156-159 1574 180 174-190 5/0
3.25 35:54 1:08 9:04 159 158-159 1442 180 176-186 0/2
3.37 36:52 58 8:02 159 158-160 1277 185 182-188 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.8% 11:56
    21 4.1% 12:11
    18 3.9% 12:29

  • Cadence Distribution

    176 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.4 36:50 10:56
    Walk 0.1 102 0 2 14:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 41.76% More
    800m 4:55 9:53 42.87% More
    1km 6:25 10:19 43.30% More
    Mile 10:26 10:26 46.16% More
    5k 33:56 10:55 46.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 47.40
    5km 33:49 10:53 46.94
    5M 56:01 11:12 46.33
    10km 1:10:31 11:21 46.02
    10M 1:56:46 11:41 45.72
    Half 2:35:28 11:52 45.37
    20M 4:03:28 12:10 45.40
    Mara 5:24:09 12:22 45.65
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