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Tue 13th May 2025 at 7:38am by ThorntonRunner

Walk > Dog Walking
  • Time
    59:35
  • Miles
    3.09
  • Min/mi
    19:17
  • Stride(cm)
    73
  • Cals
    222
  • Cadence
    114
  • BPM
    79
  • %MHR
    49.6
  • B/mi
    1531
  • Asc(m)
    128
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 3.09mi - 59:35(19:16/mi) 79/126bpm [1522b/mi] 222cal 57/114rpm 3.11/4.51mph
59:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:14 79 74-81 1598 121 114-126 1/16
0.25 4:49 2:17 18:16 79 77-82 1443 124 106-134 3/8
0.38 7:58 3:09 25:11 79 77-81 1989 121 116-124 3/3
0.50 10:03 2:05 16:43 82 80-86 1370 123 118-126 2/3
0.63 12:21 2:18 18:26 81 78-85 1494 122 116-128 2/1
0.75 14:40 2:19 18:31 79 75-82 1463 119 112-124 2/3
0.88 16:51 2:11 17:26 80 77-80 1395 120 116-128 12/0
1.00 19:05 2:14 17:55 79 78-80 1415 109 32-126 5/13
1.13 21:38 2:33 20:22 88 67-109 1792 119 106-228 11/0
1.25 24:33 2:55 23:18 82 65-88 1910 109 104-116 14/0
1.38 27:04 2:32 20:15 92 86-126 1863 109 102-116 15/3
1.50 29:34 2:29 19:56 77 53-123 1535 109 106-116 1/7
1.63 31:43 2:09 17:10 72 65-74 1236 112 108-116 3/3
1.75 33:57 2:14 17:50 75 72-81 1338 115 110-120 1/4
1.88 36:08 2:12 17:33 75 74-77 1317 112 110-114 4/1
2.00 38:26 2:18 18:25 75 74-77 1382 112 110-120 5/2
2.13 40:40 2:13 17:45 75 73-77 1332 113 108-116 0/8
2.25 42:56 2:17 18:15 75 74-76 1368 112 108-116 5/9
2.38 45:43 2:46 22:10 75 74-77 1663 113 108-120 4/9
2.50 47:58 2:16 18:05 77 74-78 1392 115 110-120 0/13
2.63 50:22 2:23 19:07 77 75-80 1472 113 108-116 1/7
2.75 52:49 2:28 19:40 80 76-85 1574 114 108-120 3/3
2.88 55:09 2:19 18:35 79 78-80 1468 114 110-118 3/3
3.00 57:39 2:31 20:08 79 72-82 1590 109 100-130 14/2
3.09 59:37 1:58 21:12 76 65-85 1611 112 106-116 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 11.5% 21:48
    23 13.4% 21:53
    13 5.9% 18:15
    10 5.9% 19:35

  • Cadence Distribution

    114 avge / 228 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:39 17:23 More
    1km 10:57 17:37 More
    Mile 18:16 18:16 More
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