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Tue 13th May 2025 at 4:48am by fast_nicho

Run > Track Session
  • Time
    59:47
  • Miles
    7.03
  • Min/mi
    8:30
  • Pacing
    65.8%
  • WAVA
    55.48
  • Stride(cm)
    116
  • Cals
    622
  • Watts
    334
  • Cadence
    164
  • BPM
    133
  • %MHR
    68.4
  • B/mi
    1134
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Track

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 122/137bpm [1096b/mi] 84/89rpm 321/465W 6.68/7.5mph
2) 0.62mi - 4:49(7:46/mi) 128/134bpm [995b/mi] 86/89rpm 301/368W 7.72/8.61mph
3) 0.62mi - 5:29(8:50/mi) 128/139bpm [1131b/mi] 82/89rpm 304/518W 6.79/10.66mph
4) 0.62mi - 4:55(7:56/mi) 136/153bpm [1078b/mi] 81/101rpm 356/673W 7.57/13.07mph
5) 0.62mi - 5:13(8:24/mi) 133/153bpm [1118b/mi] 79/101rpm 349/704W 7.14/13.83mph
6) 0.62mi - 5:03(8:08/mi) 139/164bpm [1130b/mi] 82/101rpm 360/594W 7.38/12.52mph
7) 0.62mi - 4:39(7:29/mi) 147/177bpm [1101b/mi] 85/98rpm 387/643W 8.01/12.58mph
8) 0.62mi - 5:22(8:39/mi) 142/160bpm [1228b/mi] 80/98rpm 341/555W 6.94/11.65mph
9) 0.62mi - 5:36(9:02/mi) 131/148bpm [1183b/mi] 79/86rpm 301/397W 6.65/7.88mph
10) 0.62mi - 5:35(8:59/mi) 131/143bpm [1177b/mi] 82/86rpm 312/386W 6.68/8.75mph
11) 0.62mi - 5:44(9:14/mi) 132/140bpm [1219b/mi] 80/86rpm 339/437W 6.5/9.37mph
12) 0.19mi - 1:44(9:14/mi) 132/140bpm [1219b/mi] 80/86rpm 339/437W 6.5/9.37mph
5:35 4:49 5:29 4:55 5:13 5:03 4:39 5:22 5:36 5:35 5:44 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:32 5:32 8:54 122 85-137 1086 168 0-178 324 96-464 13/6
1.24 10:21 4:49 7:47 128 123-134 995 173 166-178 300 216-368 0/14
1.86 15:39 5:18 8:33 128 113-139 1093 165 110-178 312 76-518 7/30
2.48 22:12 6:33 10:34 136 104-153 1438 153 0-202 347 36-672 4/10
3.10 27:24 5:12 8:23 133 106-153 1115 157 86-202 349 94-704 4/5
3.72 32:28 5:04 8:09 138 122-164 1124 163 116-202 360 148-594 5/9
4.34 37:06 4:38 7:28 147 133-177 1099 170 96-196 386 112-642 5/4
4.97 42:41 5:35 8:59 142 123-160 1275 160 110-194 344 0-554 6/8
5.59 48:20 5:39 9:06 132 123-151 1201 156 108-172 298 130-396 4/10
6.21 53:55 5:35 8:59 131 121-143 1177 164 112-172 312 48-386 2/7
6.83 59:38 5:43 9:13 132 123-140 1217 161 94-172 337 82-436 18/2
7.02 1:01:22 1:44 9:17 135 125-142 1253 171 168-172 394 344-432 14/0
7.03 1:01:29 7 9:06 139 139-139 1266 166 158-170 355 352-358 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.9% 10:22
    11 3.2% 8:38

  • Cadence Distribution

    164 avge / 202 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 172 6.5 50:29 7:49
    Walk 17.7 118 0.6 10:51 19:16
    Still 0.2 - - 9 -

  • Power Distribution

    334W (704 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 65.54% More
    800m 3:35 7:12 53.22% More
    1km 4:22 7:02 57.27% More
    Mile 7:49 7:49 55.09% More
    5k 25:53 8:20 55.54% More
    5 miles 43:01 8:36 54.43% More
    10k 53:35 8:37 54.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 56.88
    5km 25:09 8:06 57.16
    5M 41:40 8:20 56.19
    10km 52:27 8:26 55.70
    10M 1:26:51 8:41 55.19
    Half 1:55:39 8:50 54.67
    20M 3:01:06 9:03 54.56
    Mara 4:01:06 9:12 54.76
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