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Mon 12th May 2025 at 4:11pm by Joe C

Walk > General
  • Time
    2:46:46
  • Miles
    3.39
  • Min/mi
    49:12
  • Stride(cm)
    27
  • Cals
    676
  • Cadence
    119
  • BPM
    86
  • B/mi
    4246
  • Asc(m)
    244
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 55:23(55:23/mi) 82/105bpm [4542b/mi] 211cal 15/90rpm
2) 1mi - 58:52(58:52/mi) 85/104bpm [5004b/mi] 232cal 15/78rpm
3) 1mi - 43:09(43:09/mi) 89/111bpm [3840b/mi] 186cal 20/110rpm
4) 0.39mi - 9:22(24:12/mi) 96/118bpm [2323b/mi] 47cal 49/68rpm
55:23 58:52 43:09 9:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:54 7:54 1:03:15 78 73-83 4934 114 98-124 18/26
0.25 14:00 6:06 48:48 88 76-104 4295 127 112-160 17/18
0.38 19:18 5:18 42:21 85 75-95 3599 119 104-130 11/10
0.50 28:15 8:57 1:11:33 79 68-86 5652 114 102-120 12/14
0.63 34:34 6:20 50:38 78 65-101 3950 108 84-118 11/9
0.75 45:33 10:59 1:27:49 81 62-94 7114 115 90-126 14/9
0.88 50:52 5:19 42:32 87 80-98 3700 119 110-126 9/11
1.00 55:23 4:31 36:07 88 76-95 3179 122 112-126 14/18
1.13 1:00:22 4:59 39:49 91 84-98 3623 118 108-142 17/9
1.25 1:08:45 8:23 1:07:03 87 79-95 5834 119 112-124 12/17
1.38 1:15:51 7:06 56:48 88 76-97 4998 120 110-152 10/11
1.50 1:25:27 9:36 1:16:51 85 72-99 6533 117 104-132 23/11
1.63 1:31:20 5:54 47:08 80 68-91 3771 117 110-122 8/14
1.75 1:40:27 9:07 1:12:54 77 62-87 5613 118 104-130 9/20
1.88 1:45:31 5:04 40:34 89 76-104 3610 114 96-132 13/17
2.00 1:54:13 8:42 1:09:33 86 79-104 5982 109 92-146 15/19
2.13 2:01:26 7:13 57:41 90 81-100 5191 123 106-134 18/5
2.25 2:06:46 5:20 42:40 92 84-101 3925 127 112-174 28/31
2.38 2:12:29 5:44 45:48 94 86-109 4306 116 102-124 16/18
2.50 2:22:47 10:18 1:22:23 84 63-95 6920 111 92-122 27/20
2.63 2:26:39 3:52 30:55 87 82-91 2690 118 40-126 13/20
2.75 2:31:35 4:56 39:31 82 72-94 3240 125 112-168 11/12
2.88 2:34:58 3:23 27:03 99 86-111 2678 129 106-172 15/25
3.00 2:37:24 2:26 19:29 92 88-100 1793 124 120-126 13/10
3.13 2:39:56 2:32 20:13 94 84-106 1900 123 112-128 17/12
3.25 2:42:22 2:26 19:31 91 86-97 1776 126 122-130 14/15
3.38 2:46:30 4:08 33:03 102 90-118 3371 123 114-136 20/7
3.39 2:46:47 17 23:17 89 87-90 2073 130 130-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.9% 32:31

  • Cadence Distribution

    119 avge / 174 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
    800m 9:55 19:56 More
    1km 13:07 21:07 More
    Mile 32:45 32:45 More
    5k 2:30:30 48:26 More
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