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Mon 12th May 2025 at 4:11pm by Joe C

Walk > General

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Time
2:46:46
Miles
3.39
Min/mi
49:12
Pacing
0%
Stride(cm)
27
Cals
676
Cadence
119
BPM
86
B/mi
4246
Asc(m)
244
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 55:23(55:23/mi) 82/105bpm [4542b/mi] 211cal 15/90rpm
2) 1mi - 58:52(58:52/mi) 85/104bpm [5004b/mi] 232cal 15/78rpm
3) 1mi - 43:09(43:09/mi) 89/111bpm [3840b/mi] 186cal 20/110rpm
4) 0.39mi - 9:22(24:12/mi) 96/118bpm [2323b/mi] 47cal 49/68rpm

55:23 58:52 43:09 9:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:54	7:54	1:03:15	78 73-83	4934	114 98-124	18/26
0.25	14:00	6:06	48:48	88 76-104	4295	127 112-160	17/18
0.38	19:18	5:18	42:21	85 75-95	3599	119 104-130	11/10
0.50	28:15	8:57	1:11:33	79 68-86	5652	114 102-120	12/14
0.63	34:34	6:20	50:38	78 65-101	3950	108 84-118	11/9
0.75	45:33	10:59	1:27:49	81 62-94	7114	115 90-126	14/9
0.88	50:52	5:19	42:32	87 80-98	3700	119 110-126	9/11
1.00	55:23	4:31	36:07	88 76-95	3179	122 112-126	14/18
1.13	1:00:22	4:59	39:49	91 84-98	3623	118 108-142	17/9
1.25	1:08:45	8:23	1:07:03	87 79-95	5834	119 112-124	12/17
1.38	1:15:51	7:06	56:48	88 76-97	4998	120 110-152	10/11
1.50	1:25:27	9:36	1:16:51	85 72-99	6533	117 104-132	23/11
1.63	1:31:20	5:54	47:08	80 68-91	3771	117 110-122	8/14
1.75	1:40:27	9:07	1:12:54	77 62-87	5613	118 104-130	9/20
1.88	1:45:31	5:04	40:34	89 76-104	3610	114 96-132	13/17
2.00	1:54:13	8:42	1:09:33	86 79-104	5982	109 92-146	15/19
2.13	2:01:26	7:13	57:41	90 81-100	5191	123 106-134	18/5
2.25	2:06:46	5:20	42:40	92 84-101	3925	127 112-174	28/31
2.38	2:12:29	5:44	45:48	94 86-109	4306	116 102-124	16/18
2.50	2:22:47	10:18	1:22:23	84 63-95	6920	111 92-122	27/20
2.63	2:26:39	3:52	30:55	87 82-91	2690	118 40-126	13/20
2.75	2:31:35	4:56	39:31	82 72-94	3240	125 112-168	11/12
2.88	2:34:58	3:23	27:03	99 86-111	2678	129 106-172	15/25
3.00	2:37:24	2:26	19:29	92 88-100	1793	124 120-126	13/10
3.13	2:39:56	2:32	20:13	94 84-106	1900	123 112-128	17/12
3.25	2:42:22	2:26	19:31	91 86-97	1776	126 122-130	14/15
3.38	2:46:30	4:08	33:03	102 90-118	3371	123 114-136	20/7
3.39	2:46:47	17	23:17	89 87-90	2073	130 130-130	0/1

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.9%	32:31
See your biggest climbs

Cadence

119 (174 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:55	19:56	More
1km	13:07	21:07	More
Mile	32:45	32:45	More
5k	2:30:30	48:26	More

Predictions

Dist	Time	Per Mile

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